Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:38:00 Std.
Distanz: 15.02 km
Geschwindigkeit: 9.2 / 11.9 km/h
Pace: 6:31/km / 5:02/km
Höhenmeter: 122 m
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Seefeld-Leutasch
Wetter: -1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:22 1 km 9.4 km/h 6:22/km
2 00:06:18 1 km 9.5 km/h 6:18/km
3 00:06:07 1 km 9.8 km/h 6:07/km
4 00:06:46 1 km 8.9 km/h 6:44/km
5 00:06:59 1 km 8.6 km/h 6:58/km
6 00:06:29 1 km 9.2 km/h 6:31/km
7 00:06:15 1 km 9.6 km/h 6:15/km
8 00:09:02 1 km 9 km/h 6:40/km
9 00:07:46 1 km 9.3 km/h 6:27/km
10 00:06:17 1 km 9.6 km/h 6:15/km
11 00:06:56 1 km 8.9 km/h 6:44/km
12 00:06:53 1 km 8.7 km/h 6:53/km
13 00:07:03 1 km 8.5 km/h 7:03/km
14 00:06:46 1 km 9.4 km/h 6:22/km
15 00:06:47 1 km 9.3 km/h 6:27/km
16 00:00:10 0.02 km 7.2 km/h 8:20/km