Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:10 | 1 km | 9.8 km/h | 6:07/km |
2 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km |
3 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km |
4 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km |
5 | 00:06:25 | 1 km | 9.4 km/h | 6:22/km |
6 | 00:06:40 | 1 km | 9 km/h | 6:40/km |
7 | 00:06:39 | 1 km | 9 km/h | 6:40/km |
8 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km |
10 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km |
11 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km |
12 | 00:05:59 | 1 km | 10 km/h | 6:0/km |
13 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km |
14 | 00:06:02 | 1 km | 10 km/h | 6:0/km |
15 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km |
16 | 00:00:42 | 0.13 km | 11 km/h | 5:27/km |