Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:03:09 Std.
Distanz: 21.28 km
Geschwindigkeit: 10.4 / 33.6 km/h
Pace: 5:46/km / 1:47/km
Höhenmeter: 276 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Skilanglauf
Bereich: Ausdauertraining
Strecke: Leutasch-Seefeld
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:48 1 km 9.2 km/h 6:31/km
2 00:04:57 1 km 12.6 km/h 4:45/km
3 00:05:19 1 km 11.3 km/h 5:18/km
4 00:04:05 1 km 14.7 km/h 4:04/km
5 00:07:08 1 km 9.6 km/h 6:15/km
6 00:11:23 1 km 6.4 km/h 9:22/km
7 00:10:47 1 km 7.7 km/h 7:47/km
8 00:06:05 1 km 16.2 km/h 3:42/km
9 00:06:59 1 km 11.1 km/h 5:24/km
10 00:04:47 1 km 12.5 km/h 4:48/km
11 00:05:40 1 km 10.8 km/h 5:33/km
12 00:06:57 1 km 10.9 km/h 5:30/km
13 00:04:19 1 km 15 km/h 4:0/km
14 00:07:57 1 km 8.9 km/h 6:44/km
15 00:06:28 1 km 9.3 km/h 6:27/km
16 00:06:42 1 km 8.9 km/h 6:44/km
17 00:06:52 1 km 9 km/h 6:40/km
18 00:07:10 1 km 10.1 km/h 5:56/km
19 00:05:06 1 km 11.8 km/h 5:05/km
20 00:05:05 1 km 11.8 km/h 5:05/km
21 00:05:57 1 km 10.1 km/h 5:56/km
22 00:01:38 0.28 km 10.1 km/h 5:56/km