Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:48 | 1 km | 9.2 km/h | 6:31/km |
2 | 00:04:57 | 1 km | 12.6 km/h | 4:45/km |
3 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km |
4 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km |
5 | 00:07:08 | 1 km | 9.6 km/h | 6:15/km |
6 | 00:11:23 | 1 km | 6.4 km/h | 9:22/km |
7 | 00:10:47 | 1 km | 7.7 km/h | 7:47/km |
8 | 00:06:05 | 1 km | 16.2 km/h | 3:42/km |
9 | 00:06:59 | 1 km | 11.1 km/h | 5:24/km |
10 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km |
11 | 00:05:40 | 1 km | 10.8 km/h | 5:33/km |
12 | 00:06:57 | 1 km | 10.9 km/h | 5:30/km |
13 | 00:04:19 | 1 km | 15 km/h | 4:0/km |
14 | 00:07:57 | 1 km | 8.9 km/h | 6:44/km |
15 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km |
16 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km |
17 | 00:06:52 | 1 km | 9 km/h | 6:40/km |
18 | 00:07:10 | 1 km | 10.1 km/h | 5:56/km |
19 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km |
20 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km |
21 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km |
22 | 00:01:38 | 0.28 km | 10.1 km/h | 5:56/km |