Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:04:45 | 1 km | 12.9 km/h | 4:39/km |
2 | 00:05:32 | 1 km | 13.2 km/h | 4:32/km |
3 | 00:05:00 | 1 km | 12 km/h | 5:0/km |
4 | 00:05:21 | 1 km | 11.4 km/h | 5:15/km |
5 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km |
6 | 00:04:34 | 1 km | 13.8 km/h | 4:20/km |
7 | 00:05:02 | 1 km | 12.2 km/h | 4:55/km |
8 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km |
9 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km |
10 | 00:05:14 | 1 km | 12.3 km/h | 4:52/km |
11 | 00:06:05 | 1 km | 13.7 km/h | 4:22/km |
12 | 00:04:01 | 1 km | 15 km/h | 4:0/km |
13 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km |
14 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km |
15 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km |
16 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km |
17 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km |
18 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km |
19 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km |
20 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km |
21 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km |
22 | 00:01:40 | 0.4 km | 13.9 km/h | 4:18/km |