Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:38:02 Std.
Distanz: 21.4 km
Geschwindigkeit: 13.1 / 40.2 km/h
Pace: 4:34/km / 1:29/km
Höhenmeter: 125 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Skilanglauf
Bereich: Ausdauertraining
Strecke: Seefeld-Leutasch
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:45 1 km 12.9 km/h 4:39/km
2 00:05:32 1 km 13.2 km/h 4:32/km
3 00:05:00 1 km 12 km/h 5:0/km
4 00:05:21 1 km 11.4 km/h 5:15/km
5 00:05:06 1 km 11.8 km/h 5:05/km
6 00:04:34 1 km 13.8 km/h 4:20/km
7 00:05:02 1 km 12.2 km/h 4:55/km
8 00:04:09 1 km 14.5 km/h 4:08/km
9 00:05:16 1 km 11.4 km/h 5:15/km
10 00:05:14 1 km 12.3 km/h 4:52/km
11 00:06:05 1 km 13.7 km/h 4:22/km
12 00:04:01 1 km 15 km/h 4:0/km
13 00:04:07 1 km 14.6 km/h 4:06/km
14 00:04:25 1 km 13.6 km/h 4:24/km
15 00:04:12 1 km 14.3 km/h 4:11/km
16 00:05:57 1 km 10.1 km/h 5:56/km
17 00:04:19 1 km 13.9 km/h 4:18/km
18 00:03:55 1 km 15.3 km/h 3:55/km
19 00:04:15 1 km 14.1 km/h 4:15/km
20 00:04:47 1 km 12.5 km/h 4:48/km
21 00:04:20 1 km 13.8 km/h 4:20/km
22 00:01:40 0.4 km 13.9 km/h 4:18/km