Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:08:00 Std.
Distanz: 22.16 km
Geschwindigkeit: 10.4 / 36.5 km/h
Pace: 5:46/km / 1:38/km
Höhenmeter: 472 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Skilanglauf
Bereich: Ausdauertraining
Strecke: Seefeld-Leutasch
Wetter: -1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:11 1 km 14.4 km/h 4:10/km
2 00:09:58 1 km 9.4 km/h 6:22/km
3 00:15:34 1 km 6.4 km/h 9:22/km
4 00:04:56 1 km 12.2 km/h 4:55/km
5 00:11:05 1 km 6.3 km/h 9:31/km
6 00:14:37 1 km 10.3 km/h 5:49/km
7 00:06:39 1 km 9.5 km/h 6:18/km
8 00:05:16 1 km 11.4 km/h 5:15/km
9 00:05:28 1 km 11 km/h 5:27/km
10 00:06:55 1 km 8.7 km/h 6:53/km
11 00:06:38 1 km 10.1 km/h 5:56/km
12 00:03:57 1 km 15.2 km/h 3:56/km
13 00:17:41 1 km 8.6 km/h 6:58/km
14 00:08:05 1 km 8.1 km/h 7:24/km
15 00:03:53 1 km 15.5 km/h 3:52/km
16 00:05:40 1 km 12.1 km/h 4:57/km
17 00:05:44 1 km 10.8 km/h 5:33/km
18 00:19:31 1 km 8.8 km/h 6:49/km
19 00:05:23 1 km 13.1 km/h 4:34/km
20 00:04:51 1 km 13.9 km/h 4:18/km
21 00:04:54 1 km 13.4 km/h 4:28/km
22 00:05:14 1 km 11.5 km/h 5:13/km
23 00:00:47 0.16 km 11.6 km/h 5:10/km