Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
Neubokeler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | |
---|---|---|---|---|
1 | 00:04:11 | 1 km | 14.4 km/h | 4:10/km |
2 | 00:09:58 | 1 km | 9.4 km/h | 6:22/km |
3 | 00:15:34 | 1 km | 6.4 km/h | 9:22/km |
4 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km |
5 | 00:11:05 | 1 km | 6.3 km/h | 9:31/km |
6 | 00:14:37 | 1 km | 10.3 km/h | 5:49/km |
7 | 00:06:39 | 1 km | 9.5 km/h | 6:18/km |
8 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km |
9 | 00:05:28 | 1 km | 11 km/h | 5:27/km |
10 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km |
11 | 00:06:38 | 1 km | 10.1 km/h | 5:56/km |
12 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km |
13 | 00:17:41 | 1 km | 8.6 km/h | 6:58/km |
14 | 00:08:05 | 1 km | 8.1 km/h | 7:24/km |
15 | 00:03:53 | 1 km | 15.5 km/h | 3:52/km |
16 | 00:05:40 | 1 km | 12.1 km/h | 4:57/km |
17 | 00:05:44 | 1 km | 10.8 km/h | 5:33/km |
18 | 00:19:31 | 1 km | 8.8 km/h | 6:49/km |
19 | 00:05:23 | 1 km | 13.1 km/h | 4:34/km |
20 | 00:04:51 | 1 km | 13.9 km/h | 4:18/km |
21 | 00:04:54 | 1 km | 13.4 km/h | 4:28/km |
22 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km |
23 | 00:00:47 | 0.16 km | 11.6 km/h | 5:10/km |