Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:31:00 Std.
Distanz: 22.92 km
Geschwindigkeit: 9.1 / 34.2 km/h
Pace: 6:35/km / 1:45/km
Höhenmeter: 192 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Skilanglauf
Bereich: Ausdauertraining
Strecke: Seefeld-Leutasch
Wetter: 4 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:04 1 km 10.1 km/h 5:56/km
2 00:05:24 1 km 11.4 km/h 5:15/km
3 00:11:40 1 km 9.5 km/h 6:18/km
4 00:04:39 1 km 12.9 km/h 4:39/km
5 00:13:10 1 km 9.2 km/h 6:31/km
6 00:05:05 1 km 12 km/h 5:0/km
7 00:12:51 1 km 9.2 km/h 6:31/km
8 00:06:18 1 km 11.1 km/h 5:24/km
9 00:06:03 1 km 10.2 km/h 5:52/km
10 00:05:58 1 km 10.2 km/h 5:52/km
11 00:06:30 1 km 9.2 km/h 6:31/km
12 00:07:33 1 km 8.1 km/h 7:24/km
13 00:06:52 1 km 8.9 km/h 6:44/km
14 00:13:17 1 km 7.8 km/h 7:41/km
15 00:07:03 1 km 8.5 km/h 7:03/km
16 00:08:26 1 km 8.5 km/h 7:03/km
17 00:09:07 1 km 7.7 km/h 7:47/km
18 00:29:15 1 km 6.9 km/h 8:41/km
19 00:07:27 1 km 8.4 km/h 7:08/km
20 00:07:50 1 km 8.9 km/h 6:44/km
21 00:08:04 1 km 7.7 km/h 7:47/km
22 00:07:15 1 km 8.7 km/h 6:53/km
23 00:08:07 0.92 km 8.3 km/h 7:13/km