Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:04 | 1 km | 10.1 km/h | 5:56/km |
2 | 00:05:24 | 1 km | 11.4 km/h | 5:15/km |
3 | 00:11:40 | 1 km | 9.5 km/h | 6:18/km |
4 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km |
5 | 00:13:10 | 1 km | 9.2 km/h | 6:31/km |
6 | 00:05:05 | 1 km | 12 km/h | 5:0/km |
7 | 00:12:51 | 1 km | 9.2 km/h | 6:31/km |
8 | 00:06:18 | 1 km | 11.1 km/h | 5:24/km |
9 | 00:06:03 | 1 km | 10.2 km/h | 5:52/km |
10 | 00:05:58 | 1 km | 10.2 km/h | 5:52/km |
11 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km |
12 | 00:07:33 | 1 km | 8.1 km/h | 7:24/km |
13 | 00:06:52 | 1 km | 8.9 km/h | 6:44/km |
14 | 00:13:17 | 1 km | 7.8 km/h | 7:41/km |
15 | 00:07:03 | 1 km | 8.5 km/h | 7:03/km |
16 | 00:08:26 | 1 km | 8.5 km/h | 7:03/km |
17 | 00:09:07 | 1 km | 7.7 km/h | 7:47/km |
18 | 00:29:15 | 1 km | 6.9 km/h | 8:41/km |
19 | 00:07:27 | 1 km | 8.4 km/h | 7:08/km |
20 | 00:07:50 | 1 km | 8.9 km/h | 6:44/km |
21 | 00:08:04 | 1 km | 7.7 km/h | 7:47/km |
22 | 00:07:15 | 1 km | 8.7 km/h | 6:53/km |
23 | 00:08:07 | 0.92 km | 8.3 km/h | 7:13/km |