Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:11 | 1 km | 12.3 km/h | 4:52/km |
2 | 00:08:01 | 1 km | 11.1 km/h | 5:24/km |
3 | 00:07:08 | 1 km | 9.8 km/h | 6:07/km |
4 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km |
5 | 00:06:58 | 1 km | 10.7 km/h | 5:36/km |
6 | 00:06:31 | 1 km | 12.6 km/h | 4:45/km |
7 | 00:05:58 | 1 km | 12.9 km/h | 4:39/km |
8 | 00:04:40 | 1 km | 13 km/h | 4:36/km |
9 | 00:09:07 | 1 km | 11 km/h | 5:27/km |
10 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km |
11 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km |
12 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km |
13 | 00:04:38 | 1 km | 13 km/h | 4:36/km |
14 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km |
15 | 00:05:46 | 1 km | 11.3 km/h | 5:18/km |
16 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km |
17 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km |
18 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km |
19 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km |
20 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km |
21 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km |
22 | 00:02:32 | 0.44 km | 10.3 km/h | 5:49/km |