Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:45:00 Std.
Distanz: 21.44 km
Geschwindigkeit: 12 / 31 km/h
Pace: 5:0/km / 1:56/km
Höhenmeter: 136 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Skilanglauf
Bereich: Ausdauertraining
Strecke: Seefeld-Leutasch
Wetter: -2 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:11 1 km 12.3 km/h 4:52/km
2 00:08:01 1 km 11.1 km/h 5:24/km
3 00:07:08 1 km 9.8 km/h 6:07/km
4 00:04:38 1 km 12.9 km/h 4:39/km
5 00:06:58 1 km 10.7 km/h 5:36/km
6 00:06:31 1 km 12.6 km/h 4:45/km
7 00:05:58 1 km 12.9 km/h 4:39/km
8 00:04:40 1 km 13 km/h 4:36/km
9 00:09:07 1 km 11 km/h 5:27/km
10 00:04:24 1 km 13.6 km/h 4:24/km
11 00:04:57 1 km 12.1 km/h 4:57/km
12 00:04:42 1 km 12.8 km/h 4:41/km
13 00:04:38 1 km 13 km/h 4:36/km
14 00:05:14 1 km 11.4 km/h 5:15/km
15 00:05:46 1 km 11.3 km/h 5:18/km
16 00:04:38 1 km 12.9 km/h 4:39/km
17 00:05:04 1 km 11.8 km/h 5:05/km
18 00:04:33 1 km 13.2 km/h 4:32/km
19 00:05:08 1 km 11.7 km/h 5:07/km
20 00:04:10 1 km 14.4 km/h 4:10/km
21 00:05:13 1 km 11.5 km/h 5:13/km
22 00:02:32 0.44 km 10.3 km/h 5:49/km