Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:02:10 Std.
Distanz: 21.5 km
Geschwindigkeit: 10.6 / 14.8 km/h
Pace: 5:39/km / 4:03/km
Höhenmeter: 111 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Südheide-Marathon
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:44 1 km 10.5 km/h 5:42/km
2 00:05:39 1 km 10.6 km/h 5:39/km
3 00:05:30 1 km 10.9 km/h 5:30/km
4 00:05:42 1 km 10.5 km/h 5:42/km
5 00:05:48 1 km 10.3 km/h 5:49/km
6 00:05:39 1 km 10.9 km/h 5:30/km
7 00:05:35 1 km 10.7 km/h 5:36/km
8 00:05:27 1 km 11 km/h 5:27/km
9 00:05:30 1 km 10.9 km/h 5:30/km
10 00:05:31 1 km 10.9 km/h 5:30/km
11 00:05:41 1 km 10.6 km/h 5:39/km
12 00:05:37 1 km 10.7 km/h 5:36/km
13 00:05:30 1 km 10.9 km/h 5:30/km
14 00:05:39 1 km 10.6 km/h 5:39/km
15 00:05:38 1 km 10.7 km/h 5:36/km
16 00:05:43 1 km 10.5 km/h 5:42/km
17 00:05:49 1 km 10.3 km/h 5:49/km
18 00:05:51 1 km 10.2 km/h 5:52/km
19 00:05:57 1 km 10.1 km/h 5:56/km
20 00:05:57 1 km 10.1 km/h 5:56/km
21 00:05:59 1 km 10 km/h 6:0/km
22 00:02:44 0.5 km 10.7 km/h 5:36/km