Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.61 km | 30.5 km/h | 1:58/km | 110 bpm | 130 W |
2 | 00:05:16 | 3.35 km | 38.1 km/h | 1:34/km | 159 bpm | 294 W |
3 | 00:05:16 | 3.13 km | 35.6 km/h | 1:41/km | 136 bpm | 160 W |
4 | 00:05:16 | 3.33 km | 38 km/h | 1:34/km | 162 bpm | 294 W |
5 | 00:05:16 | 3.15 km | 35.9 km/h | 1:40/km | 134 bpm | 135 W |
6 | 00:05:16 | 3.38 km | 38.5 km/h | 1:33/km | 163 bpm | 294 W |
7 | 00:13:11 | 7.18 km | 35.2 km/h | 1:42/km | 134 bpm | 148 W |
8 | 00:07:16 | 4.6 km | 38 km/h | 1:34/km | 157 bpm | 248 W |
9 | 00:07:58 | 4.26 km | 35.3 km/h | 1:41/km | 137 bpm | 156 W |
10 | 00:07:16 | 4.6 km | 38 km/h | 1:34/km | 157 bpm | 252 W |
11 | 00:06:09 | 3.27 km | 35.3 km/h | 1:41/km | 138 bpm | 164 W |
12 | 00:10:01 | 4.22 km | 25.3 km/h | 2:22/km | 118 bpm | 114 W |