Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 127 bpm |
2 | 00:03:01 | 1 km | 20 km/h | 3:0/km | 138 bpm |
3 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km | 144 bpm |
4 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 149 bpm |
5 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 153 bpm |
6 | 00:03:12 | 1 km | 18.8 km/h | 3:11/km | 149 bpm |
7 | 00:03:46 | 1 km | 16 km/h | 3:45/km | 152 bpm |
8 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 152 bpm |
9 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 149 bpm |
10 | 00:01:58 | 1 km | 30.8 km/h | 1:56/km | 144 bpm |
11 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 152 bpm |
12 | 00:03:23 | 1 km | 17.9 km/h | 3:21/km | 147 bpm |
13 | 00:04:09 | 0.61 km | 8.8 km/h | 6:49/km | 155 bpm |