meusux Mann » Trainingstagebuch

Trainingsdauer: 01:48:58 Std.
Herzfrequenz: 129 / 145 bpm
Distanz: 35.78 km
Geschwindigkeit: 12.7 / 39 km/h
Pace: 4:43/km / 1:32/km
Höhenmeter: 12 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:38 1 km 16.5 km/h 3:38/km 112 bpm
2 00:03:00 1 km 20 km/h 3:0/km 119 bpm
3 00:03:08 1 km 19.1 km/h 3:08/km 124 bpm
4 00:03:02 1 km 19.8 km/h 3:01/km 126 bpm
5 00:03:13 1 km 18.6 km/h 3:13/km 125 bpm
6 00:03:19 1 km 18.1 km/h 3:18/km 123 bpm
7 00:03:14 1 km 18.6 km/h 3:13/km 125 bpm
8 00:02:55 1 km 20.6 km/h 2:54/km 123 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
10 00:02:34 1 km 23.4 km/h 2:33/km 133 bpm
11 00:02:24 1 km 25 km/h 2:24/km 138 bpm
12 00:02:58 1 km 20.2 km/h 2:58/km 135 bpm
13 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
14 00:02:40 1 km 22.5 km/h 2:40/km 136 bpm
15 00:02:14 1 km 26.9 km/h 2:13/km 138 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 136 bpm
17 00:07:10 1 km 8.4 km/h 7:08/km 124 bpm
18 00:02:59 1 km 20.1 km/h 2:59/km 128 bpm
19 00:03:06 1 km 19.4 km/h 3:05/km 133 bpm
20 00:03:28 1 km 17.3 km/h 3:28/km 132 bpm
21 00:03:20 1 km 18 km/h 3:20/km 129 bpm
22 00:04:09 1 km 14.5 km/h 4:08/km 130 bpm
23 00:56:37 1 km 1.1 km/h 54:32/km 124 bpm
24 00:03:35 1 km 16.7 km/h 3:35/km 129 bpm
25 00:02:36 1 km 23.1 km/h 2:35/km 131 bpm
26 00:03:37 1 km 16.6 km/h 3:36/km 139 bpm
27 00:03:01 1 km 19.9 km/h 3:0/km 137 bpm
28 00:03:57 1 km 15.2 km/h 3:56/km 133 bpm
29 00:02:46 1 km 21.7 km/h 2:45/km 140 bpm
30 00:03:08 1 km 19.1 km/h 3:08/km 137 bpm
31 00:04:15 1 km 14.1 km/h 4:15/km 133 bpm
32 00:03:20 1 km 18 km/h 3:20/km 134 bpm
33 00:02:51 1 km 21.1 km/h 2:50/km 139 bpm
34 00:04:12 1 km 14.3 km/h 4:11/km 135 bpm
35 00:02:48 1 km 21.4 km/h 2:48/km 139 bpm
36 00:02:20 0.78 km 20 km/h 3:0/km 140 bpm