meusux Mann » Trainingstagebuch

Trainingsdauer: 02:21:00 Std.
Herzfrequenz: 121 / 158 bpm
Distanz: 40.3 km
Geschwindigkeit: 17.1 / 47.2 km/h
Pace: 3:30/km / 1:16/km
Höhenmeter: 140 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18.1 km/h 3:18/km 125 bpm
2 00:03:13 1 km 18.6 km/h 3:13/km 127 bpm
3 00:03:33 1 km 16.9 km/h 3:33/km 127 bpm
4 01:20:22 1 km 0.8 km/h 1:15:0/km 112 bpm
5 00:02:59 1 km 20.1 km/h 2:59/km 118 bpm
6 00:03:11 1 km 18.9 km/h 3:10/km 121 bpm
7 00:03:08 1 km 19.1 km/h 3:08/km 122 bpm
8 00:03:03 1 km 19.7 km/h 3:02/km 125 bpm
9 00:04:39 1 km 12.9 km/h 4:39/km 123 bpm
10 00:03:26 1 km 17.5 km/h 3:25/km 122 bpm
11 01:39:06 1 km 0.6 km/h 1:40:0/km 120 bpm
12 00:03:22 1 km 17.8 km/h 3:22/km 108 bpm
13 00:03:43 1 km 16.1 km/h 3:43/km 113 bpm
14 00:03:12 1 km 18.8 km/h 3:11/km 117 bpm
15 00:03:06 1 km 19.4 km/h 3:05/km 122 bpm
16 00:03:09 1 km 19.1 km/h 3:08/km 117 bpm
17 00:04:07 1 km 14.6 km/h 4:06/km 118 bpm
18 00:04:17 1 km 14 km/h 4:17/km 116 bpm
19 00:04:30 1 km 13.3 km/h 4:30/km 116 bpm
20 00:03:20 1 km 18 km/h 3:20/km 123 bpm
21 00:02:54 1 km 20.7 km/h 2:53/km 122 bpm
22 00:03:31 1 km 17.1 km/h 3:30/km 127 bpm
23 00:03:08 1 km 19.1 km/h 3:08/km 122 bpm
24 00:05:58 1 km 10.1 km/h 5:56/km 132 bpm
25 00:08:35 1 km 7 km/h 8:34/km 151 bpm
26 00:04:02 1 km 14.9 km/h 4:01/km 147 bpm
27 00:04:13 1 km 14.2 km/h 4:13/km 139 bpm
28 00:01:53 1 km 31.9 km/h 1:52/km 123 bpm
29 00:01:38 1 km 36.7 km/h 1:38/km 125 bpm
30 00:02:41 1 km 22.4 km/h 2:40/km 122 bpm
31 00:03:20 1 km 18 km/h 3:20/km 130 bpm
32 00:03:08 1 km 19.1 km/h 3:08/km 136 bpm
33 00:02:38 1 km 22.8 km/h 2:37/km 132 bpm
34 00:02:41 1 km 22.4 km/h 2:40/km 131 bpm
35 00:04:20 1 km 13.8 km/h 4:20/km 129 bpm
36 00:03:19 1 km 18.1 km/h 3:18/km 138 bpm
37 00:04:03 1 km 14.8 km/h 4:03/km 135 bpm
38 00:03:13 1 km 18.6 km/h 3:13/km 133 bpm
39 00:03:01 1 km 19.9 km/h 3:0/km 134 bpm
40 00:04:21 1 km 13.8 km/h 4:20/km 133 bpm
41 00:01:04 0.3 km 16.9 km/h 3:33/km 132 bpm