meusux Mann » Trainingstagebuch

Trainingsdauer: 02:26:43 Std.
Herzfrequenz: 120 / 134 bpm
Distanz: 43.78 km
Geschwindigkeit: 17.9 / 42.9 km/h
Pace: 3:21/km / 1:23/km
Höhenmeter: 190 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 107 bpm
2 00:03:13 1 km 18.6 km/h 3:13/km 115 bpm
3 00:03:14 1 km 18.6 km/h 3:13/km 119 bpm
4 00:02:59 1 km 20.1 km/h 2:59/km 119 bpm
5 00:04:10 1 km 14.4 km/h 4:10/km 115 bpm
6 00:19:06 1 km 3.1 km/h 19:21/km 111 bpm
7 00:03:52 1 km 15.5 km/h 3:52/km 113 bpm
8 00:03:00 1 km 20 km/h 3:0/km 118 bpm
9 00:02:53 1 km 20.8 km/h 2:53/km 120 bpm
10 00:02:59 1 km 20.1 km/h 2:59/km 122 bpm
11 00:02:50 1 km 21.2 km/h 2:49/km 122 bpm
12 00:03:11 1 km 18.9 km/h 3:10/km 119 bpm
13 00:02:55 1 km 20.6 km/h 2:54/km 122 bpm
14 00:03:01 1 km 19.9 km/h 3:0/km 122 bpm
15 00:03:16 1 km 18.4 km/h 3:15/km 121 bpm
16 00:03:10 1 km 18.9 km/h 3:10/km 122 bpm
17 00:08:00 1 km 7.5 km/h 8:0/km 116 bpm
18 00:03:08 1 km 19.1 km/h 3:08/km 122 bpm
19 00:03:33 1 km 16.9 km/h 3:33/km 124 bpm
20 00:03:51 1 km 15.6 km/h 3:50/km 119 bpm
21 00:02:57 1 km 20.3 km/h 2:57/km 124 bpm
22 00:03:24 1 km 17.6 km/h 3:24/km 122 bpm
23 00:04:14 1 km 14.2 km/h 4:13/km 120 bpm
24 00:03:31 1 km 17.1 km/h 3:30/km 121 bpm
25 00:02:58 1 km 20.2 km/h 2:58/km 125 bpm
26 00:03:21 1 km 17.9 km/h 3:21/km 124 bpm
27 00:03:26 1 km 17.5 km/h 3:25/km 123 bpm
28 00:02:51 1 km 21.1 km/h 2:50/km 127 bpm
29 00:04:33 1 km 13.2 km/h 4:32/km 124 bpm
30 00:04:32 1 km 13.2 km/h 4:32/km 121 bpm
31 00:02:38 1 km 22.8 km/h 2:37/km 123 bpm
32 00:02:46 1 km 21.7 km/h 2:45/km 130 bpm
33 00:05:34 1 km 10.8 km/h 5:33/km 123 bpm
34 00:04:36 1 km 13 km/h 4:36/km 117 bpm
35 00:03:10 1 km 18.9 km/h 3:10/km 123 bpm
36 00:03:40 1 km 16.4 km/h 3:39/km 124 bpm
37 00:03:37 1 km 16.6 km/h 3:36/km 120 bpm
38 00:03:19 1 km 18.1 km/h 3:18/km 122 bpm
39 00:02:55 1 km 20.6 km/h 2:54/km 123 bpm
40 00:03:34 1 km 16.8 km/h 3:34/km 125 bpm
41 00:03:19 1 km 18.1 km/h 3:18/km 125 bpm
42 00:03:28 1 km 17.3 km/h 3:28/km 123 bpm
43 00:04:57 1 km 12.1 km/h 4:57/km 124 bpm
44 00:02:44 0.78 km 17 km/h 3:31/km 124 bpm