Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:47 | 1 km | 4.3 km/h | 13:57/km | 137 bpm |
2 | 00:13:01 | 0.99 km | 4.7 km/h | 12:45/km | 120 bpm |
3 | 00:00:32 | 0.04 km | 4.9 km/h | 12:14/km | 129 bpm |
4 | 00:12:00 | 1 km | 5 km/h | 12:0/km | 140 bpm |
5 | 00:11:56 | 1.01 km | 5.1 km/h | 11:45/km | 144 bpm |
6 | 00:08:07 | 0.67 km | 5 km/h | 12:0/km | 140 bpm |