Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:12:23 | 1 km | 4.9 km/h | 12:14/km | 130 bpm |
2 | 00:07:25 | 0.99 km | 8.1 km/h | 7:24/km | 137 bpm |
3 | 00:08:27 | 0.99 km | 7 km/h | 8:34/km | 140 bpm |
4 | 00:13:01 | 1 km | 4.7 km/h | 12:45/km | 129 bpm |
5 | 00:09:26 | 1.01 km | 6.4 km/h | 9:22/km | 117 bpm |
6 | 00:08:25 | 0.94 km | 6.7 km/h | 8:57/km | 129 bpm |