Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.79 km | 28.7 km/h | 2:05/km | 100 bpm | 113 W |
2 | 00:05:01 | 2.99 km | 35.7 km/h | 1:40/km | 126 bpm | 170 W |
3 | 00:05:16 | 3.33 km | 37.9 km/h | 1:34/km | 147 bpm | 239 W |
4 | 00:05:16 | 3.13 km | 35.6 km/h | 1:41/km | 135 bpm | 166 W |
5 | 00:05:16 | 3.29 km | 37.5 km/h | 1:36/km | 149 bpm | 238 W |
6 | 00:05:16 | 3.1 km | 35.4 km/h | 1:41/km | 138 bpm | 166 W |
7 | 00:05:16 | 3.28 km | 37.4 km/h | 1:36/km | 152 bpm | 239 W |
8 | 01:13:08 | 39.73 km | 34.4 km/h | 1:44/km | 129 bpm | 159 W |
9 | 00:10:01 | 4.25 km | 25.4 km/h | 2:21/km | 117 bpm | 114 W |