meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:15 Std.
Distanz: 30.9 km
Geschwindigkeit: 18.9 / 53.5 km/h
Pace: 3:10/km / 1:07/km
Höhenmeter: 15 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:41 1 km 16.3 km/h 3:40/km
2 00:02:58 1 km 20.2 km/h 2:58/km
3 00:03:14 1 km 18.6 km/h 3:13/km
4 00:02:59 1 km 20.1 km/h 2:59/km
5 00:03:16 1 km 18.4 km/h 3:15/km
6 00:03:51 1 km 15.6 km/h 3:50/km
7 00:03:24 1 km 17.6 km/h 3:24/km
8 00:02:51 1 km 21.1 km/h 2:50/km
9 00:02:54 1 km 20.7 km/h 2:53/km
10 00:02:47 1 km 21.6 km/h 2:46/km
11 00:02:32 1 km 23.7 km/h 2:31/km
12 00:03:06 1 km 19.4 km/h 3:05/km
13 00:02:43 1 km 22.1 km/h 2:42/km
14 00:02:54 1 km 20.7 km/h 2:53/km
15 00:02:48 1 km 21.4 km/h 2:48/km
16 00:02:47 1 km 21.6 km/h 2:46/km
17 00:06:23 1 km 9.4 km/h 6:22/km
18 00:02:58 1 km 20.2 km/h 2:58/km
19 00:03:55 1 km 15.3 km/h 3:55/km
20 00:03:40 1 km 16.4 km/h 3:39/km
21 00:03:10 1 km 18.9 km/h 3:10/km
22 00:04:52 1 km 12.3 km/h 4:52/km
23 00:03:22 1 km 17.8 km/h 3:22/km
24 00:04:18 1 km 13.9 km/h 4:18/km
25 00:03:11 1 km 18.9 km/h 3:10/km
26 00:02:55 1 km 20.6 km/h 2:54/km
27 00:04:16 1 km 14.1 km/h 4:15/km
28 00:03:09 1 km 19.1 km/h 3:08/km
29 00:03:18 1 km 18.2 km/h 3:17/km
30 00:02:47 1 km 21.6 km/h 2:46/km
31 00:03:16 0.9 km 16.6 km/h 3:36/km