meusux Mann » Trainingstagebuch

Trainingsdauer: 01:49:08 Std.
Herzfrequenz: 122 / 138 bpm
Distanz: 30.95 km
Geschwindigkeit: 17 / 31.7 km/h
Pace: 3:31/km / 1:53/km
Höhenmeter: 15 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 16.1 km/h 3:43/km 110 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 120 bpm
3 00:03:19 1 km 18.1 km/h 3:18/km 121 bpm
4 00:03:09 1 km 19.1 km/h 3:08/km 124 bpm
5 00:03:44 1 km 16.1 km/h 3:43/km 122 bpm
6 00:03:11 1 km 18.9 km/h 3:10/km 122 bpm
7 00:03:25 1 km 17.6 km/h 3:24/km 122 bpm
8 00:02:57 1 km 20.3 km/h 2:57/km 121 bpm
9 00:03:04 1 km 19.6 km/h 3:03/km 124 bpm
10 00:02:52 1 km 20.9 km/h 2:52/km 126 bpm
11 00:02:42 1 km 22.2 km/h 2:42/km 129 bpm
12 00:03:06 1 km 19.4 km/h 3:05/km 127 bpm
13 00:02:54 1 km 20.7 km/h 2:53/km 127 bpm
14 00:03:06 1 km 19.4 km/h 3:05/km 123 bpm
15 00:08:31 1 km 7 km/h 8:34/km 118 bpm
16 00:03:05 1 km 19.5 km/h 3:04/km 124 bpm
17 00:06:30 1 km 9.2 km/h 6:31/km 118 bpm
18 00:02:49 1 km 21.3 km/h 2:49/km 121 bpm
19 00:04:03 1 km 14.8 km/h 4:03/km 122 bpm
20 00:03:28 1 km 17.3 km/h 3:28/km 119 bpm
21 00:02:57 1 km 20.3 km/h 2:57/km 129 bpm
22 00:04:04 1 km 14.8 km/h 4:03/km 125 bpm
23 00:03:06 1 km 19.4 km/h 3:05/km 123 bpm
24 00:04:15 1 km 14.1 km/h 4:15/km 124 bpm
25 00:03:11 1 km 18.9 km/h 3:10/km 123 bpm
26 00:03:02 1 km 19.8 km/h 3:01/km 124 bpm
27 00:03:18 1 km 18.2 km/h 3:17/km 124 bpm
28 00:03:06 1 km 19.4 km/h 3:05/km 125 bpm
29 00:03:17 1 km 18.3 km/h 3:16/km 123 bpm
30 00:02:53 1 km 20.8 km/h 2:53/km 129 bpm
31 00:03:13 0.95 km 17.8 km/h 3:22/km 124 bpm