meusux Mann » Trainingstagebuch

Trainingsdauer: 02:51:34 Std.
Herzfrequenz: 116 / 130 bpm
Distanz: 33.02 km
Geschwindigkeit: 11.6 / 47.2 km/h
Pace: 5:10/km / 1:16/km
Höhenmeter: 14 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:51 1 km 15.6 km/h 3:50/km 109 bpm
2 00:03:10 1 km 18.9 km/h 3:10/km 117 bpm
3 00:03:32 1 km 17 km/h 3:31/km 119 bpm
4 00:03:18 1 km 18.2 km/h 3:17/km 120 bpm
5 00:04:17 1 km 14 km/h 4:17/km 118 bpm
6 00:04:35 1 km 13.1 km/h 4:34/km 112 bpm
7 00:03:07 1 km 19.2 km/h 3:07/km 119 bpm
8 00:02:59 1 km 20.1 km/h 2:59/km 115 bpm
9 00:02:47 1 km 21.6 km/h 2:46/km 119 bpm
10 00:03:17 1 km 18.3 km/h 3:16/km 121 bpm
11 00:03:18 1 km 18.2 km/h 3:17/km 123 bpm
12 00:03:38 1 km 16.5 km/h 3:38/km 117 bpm
13 00:03:20 1 km 18 km/h 3:20/km 121 bpm
14 00:03:28 1 km 17.3 km/h 3:28/km 120 bpm
15 00:04:12 1 km 14.3 km/h 4:11/km 120 bpm
16 00:03:43 1 km 16.1 km/h 3:43/km 116 bpm
17 00:06:39 1 km 9 km/h 6:40/km 113 bpm
18 00:03:01 1 km 19.9 km/h 3:0/km 117 bpm
19 00:04:21 1 km 13.8 km/h 4:20/km 116 bpm
20 00:03:24 1 km 17.6 km/h 3:24/km 115 bpm
21 00:04:11 1 km 14.3 km/h 4:11/km 118 bpm
22 00:57:15 0.35 km 0.4 km/h 2:30:0/km 114 bpm
23 00:03:43 1 km 16.1 km/h 3:43/km 110 bpm
24 00:02:47 1 km 21.6 km/h 2:46/km 114 bpm
25 00:02:58 1 km 20.2 km/h 2:58/km 119 bpm
26 00:03:23 1 km 17.7 km/h 3:23/km 114 bpm
27 00:02:59 1 km 20.1 km/h 2:59/km 114 bpm
28 00:02:49 1 km 21.3 km/h 2:49/km 120 bpm
29 00:03:45 1 km 16 km/h 3:45/km 118 bpm
30 00:03:25 1 km 17.6 km/h 3:24/km 116 bpm
31 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
32 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
33 00:02:46 1 km 21.7 km/h 2:45/km 123 bpm
34 00:02:15 0.67 km 17.8 km/h 3:22/km 119 bpm