meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:01 Std.
Herzfrequenz: 121 / 140 bpm
Distanz: 34.51 km
Geschwindigkeit: 13.7 / 47.1 km/h
Pace: 4:22/km / 1:16/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:49 1 km 15.7 km/h 3:49/km 104 bpm
2 00:03:30 1 km 17.1 km/h 3:30/km 110 bpm
3 00:03:20 1 km 18 km/h 3:20/km 114 bpm
4 00:03:19 1 km 18.1 km/h 3:18/km 115 bpm
5 00:03:49 1 km 15.7 km/h 3:49/km 114 bpm
6 00:03:46 1 km 15.9 km/h 3:46/km 116 bpm
7 00:03:19 1 km 18.1 km/h 3:18/km 116 bpm
8 00:05:24 1 km 11.1 km/h 5:24/km 115 bpm
9 00:08:14 1 km 7.3 km/h 8:13/km 129 bpm
10 00:09:36 1 km 6.2 km/h 9:40/km 136 bpm
11 00:03:49 1 km 15.7 km/h 3:49/km 124 bpm
12 00:03:39 1 km 16.4 km/h 3:39/km 120 bpm
13 00:04:35 1 km 13.1 km/h 4:34/km 125 bpm
14 00:06:51 1 km 8.8 km/h 6:49/km 129 bpm
15 00:04:18 1 km 13.9 km/h 4:18/km 120 bpm
16 00:04:10 1 km 14.4 km/h 4:10/km 119 bpm
17 00:07:00 1 km 8.6 km/h 6:58/km 127 bpm
18 00:03:53 1 km 15.4 km/h 3:53/km 118 bpm
19 00:02:17 1 km 26.3 km/h 2:16/km 118 bpm
20 00:02:06 1 km 28.6 km/h 2:05/km 114 bpm
21 00:01:34 1 km 38.3 km/h 1:33/km 119 bpm
22 00:01:58 1 km 30.5 km/h 1:58/km 118 bpm
23 00:02:46 1 km 21.7 km/h 2:45/km 118 bpm
24 00:03:07 1 km 19.2 km/h 3:07/km 115 bpm
25 00:03:27 1 km 17.4 km/h 3:26/km 119 bpm
26 00:04:33 1 km 13.2 km/h 4:32/km 118 bpm
27 00:03:26 1 km 17.5 km/h 3:25/km 118 bpm
28 00:03:43 1 km 16.1 km/h 3:43/km 123 bpm
29 00:02:58 1 km 20.2 km/h 2:58/km 120 bpm
30 00:03:37 1 km 16.6 km/h 3:36/km 126 bpm
31 00:16:38 1 km 3.6 km/h 16:40/km 117 bpm
32 00:03:05 1 km 19.5 km/h 3:04/km 119 bpm
33 00:03:12 1 km 18.8 km/h 3:11/km 120 bpm
34 00:04:16 1 km 14.1 km/h 4:15/km 123 bpm
35 00:01:47 0.51 km 17.2 km/h 3:29/km 122 bpm