meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:00 Std.
Distanz: 30.37 km
Geschwindigkeit: 18 / 33.2 km/h
Pace: 3:20/km / 1:48/km
Höhenmeter: 15 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:50 1 km 15.7 km/h 3:49/km
2 00:03:10 1 km 18.9 km/h 3:10/km
3 00:03:20 1 km 18 km/h 3:20/km
4 00:03:09 1 km 19.1 km/h 3:08/km
5 00:03:30 1 km 17.1 km/h 3:30/km
6 00:02:55 1 km 20.6 km/h 2:54/km
7 00:03:18 1 km 18.2 km/h 3:17/km
8 00:03:18 1 km 18.2 km/h 3:17/km
9 01:57:12 1 km 0.5 km/h 2:0:0/km
10 00:04:23 1 km 13.7 km/h 4:22/km
11 00:03:00 1 km 20 km/h 3:0/km
12 00:03:05 1 km 19.5 km/h 3:04/km
13 00:02:58 1 km 20.2 km/h 2:58/km
14 00:06:04 1 km 9.9 km/h 6:03/km
15 00:02:55 1 km 20.6 km/h 2:54/km
16 00:02:42 1 km 22.2 km/h 2:42/km
17 00:02:58 1 km 20.2 km/h 2:58/km
18 00:04:49 1 km 12.5 km/h 4:48/km
19 00:03:04 1 km 19.6 km/h 3:03/km
20 00:03:02 1 km 19.8 km/h 3:01/km
21 00:02:52 1 km 20.9 km/h 2:52/km
22 00:03:11 1 km 18.9 km/h 3:10/km
23 00:03:54 1 km 15.4 km/h 3:53/km
24 00:04:08 1 km 14.5 km/h 4:08/km
25 00:03:54 1 km 15.4 km/h 3:53/km
26 00:03:18 1 km 18.2 km/h 3:17/km
27 00:03:24 1 km 17.6 km/h 3:24/km
28 00:03:34 1 km 16.8 km/h 3:34/km
29 00:03:01 1 km 19.9 km/h 3:0/km
30 00:03:27 1 km 17.4 km/h 3:26/km
31 00:01:14 0.37 km 18 km/h 3:20/km