meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:39 Std.
Herzfrequenz: 119 / 133 bpm
Distanz: 24.49 km
Geschwindigkeit: 18 / 30.1 km/h
Pace: 3:20/km / 1:59/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:29 1 km 13.4 km/h 4:28/km 105 bpm
2 00:03:11 1 km 18.9 km/h 3:10/km 113 bpm
3 00:03:31 1 km 17.1 km/h 3:30/km 113 bpm
4 00:03:18 1 km 18.2 km/h 3:17/km 117 bpm
5 00:02:48 1 km 21.4 km/h 2:48/km 120 bpm
6 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
7 00:02:47 1 km 21.6 km/h 2:46/km 123 bpm
8 00:03:02 1 km 19.8 km/h 3:01/km 123 bpm
9 00:03:06 1 km 19.4 km/h 3:05/km 120 bpm
10 00:02:59 1 km 20.1 km/h 2:59/km 119 bpm
11 00:03:07 1 km 19.2 km/h 3:07/km 119 bpm
12 00:02:46 1 km 21.7 km/h 2:45/km 120 bpm
13 00:02:58 1 km 20.2 km/h 2:58/km 122 bpm
14 00:03:05 1 km 19.5 km/h 3:04/km 121 bpm
15 00:05:45 1 km 10.4 km/h 5:46/km 116 bpm
16 00:03:23 1 km 17.7 km/h 3:23/km 117 bpm
17 00:03:30 1 km 17.1 km/h 3:30/km 117 bpm
18 00:03:13 1 km 18.6 km/h 3:13/km 121 bpm
19 00:03:30 1 km 17.1 km/h 3:30/km 119 bpm
20 00:03:19 1 km 18.1 km/h 3:18/km 118 bpm
21 00:03:03 1 km 19.7 km/h 3:02/km 125 bpm
22 00:03:05 1 km 19.5 km/h 3:04/km 125 bpm
23 00:03:57 1 km 15.2 km/h 3:56/km 125 bpm
24 00:03:14 1 km 18.6 km/h 3:13/km 123 bpm
25 00:01:48 0.49 km 16.2 km/h 3:42/km 121 bpm