meusux Mann » Trainingstagebuch

Trainingsdauer: 01:54:00 Std.
Herzfrequenz: 115 / 137 bpm
Distanz: 34.22 km
Geschwindigkeit: 18 / 63.2 km/h
Pace: 3:20/km / 0:56/km
Höhenmeter: 12 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:59 1 km 15.1 km/h 3:58/km 71 bpm
2 00:03:13 1 km 18.6 km/h 3:13/km 46 bpm
3 00:03:19 1 km 18.1 km/h 3:18/km 115 bpm
4 00:03:09 1 km 19.1 km/h 3:08/km 126 bpm
5 00:03:50 1 km 15.7 km/h 3:49/km 129 bpm
6 00:04:04 1 km 14.8 km/h 4:03/km 122 bpm
7 00:03:22 1 km 17.8 km/h 3:22/km 127 bpm
8 00:04:07 1 km 14.6 km/h 4:06/km 123 bpm
9 00:02:47 1 km 21.6 km/h 2:46/km 121 bpm
10 00:03:16 1 km 18.4 km/h 3:15/km 125 bpm
11 00:03:30 1 km 17.1 km/h 3:30/km 126 bpm
12 00:03:48 1 km 15.8 km/h 3:47/km 122 bpm
13 00:03:21 1 km 17.9 km/h 3:21/km 123 bpm
14 00:08:34 1 km 7 km/h 8:34/km 117 bpm
15 00:03:14 1 km 18.6 km/h 3:13/km 115 bpm
16 00:03:14 1 km 18.6 km/h 3:13/km 119 bpm
17 00:07:23 1 km 8.1 km/h 7:24/km 114 bpm
18 00:02:42 1 km 22.2 km/h 2:42/km 121 bpm
19 00:03:32 1 km 17 km/h 3:31/km 120 bpm
20 00:04:06 1 km 14.6 km/h 4:06/km 118 bpm
21 00:03:50 1 km 15.7 km/h 3:49/km 123 bpm
22 00:57:16 1 km 1.1 km/h 54:32/km 113 bpm
23 00:03:37 1 km 16.6 km/h 3:36/km 113 bpm
24 00:02:53 1 km 20.8 km/h 2:53/km 117 bpm
25 00:04:01 1 km 14.9 km/h 4:01/km 123 bpm
26 00:03:41 1 km 16.3 km/h 3:40/km 114 bpm
27 00:03:06 1 km 19.4 km/h 3:05/km 116 bpm
28 00:02:40 1 km 22.5 km/h 2:40/km 121 bpm
29 00:03:05 1 km 19.5 km/h 3:04/km 117 bpm
30 00:02:54 1 km 20.7 km/h 2:53/km 117 bpm
31 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
32 00:03:16 1 km 18.4 km/h 3:15/km 118 bpm
33 00:03:10 1 km 18.9 km/h 3:10/km 121 bpm
34 00:02:56 1 km 20.4 km/h 2:56/km 119 bpm
35 00:01:51 0.22 km 7.1 km/h 8:27/km 120 bpm