Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (50)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:25 | 1 km | 4.8 km/h | 12:30/km | 120 bpm |
2 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 127 bpm |
3 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 124 bpm |
4 | 00:03:15 | 1 km | 18.5 km/h | 3:14/km | 127 bpm |
5 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 129 bpm |
6 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 131 bpm |
7 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 129 bpm |
8 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 128 bpm |
9 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 133 bpm |
10 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 132 bpm |
11 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 130 bpm |
12 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 132 bpm |
13 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 131 bpm |
14 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 130 bpm |
15 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 128 bpm |
16 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 133 bpm |
17 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 130 bpm |
18 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 133 bpm |
19 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 135 bpm |
20 | 00:03:09 | 1 km | 19.1 km/h | 3:08/km | 131 bpm |
21 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 134 bpm |
22 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 135 bpm |
23 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 132 bpm |
24 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 132 bpm |
25 | 00:09:03 | 1 km | 6.6 km/h | 9:05/km | 123 bpm |
26 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 125 bpm |
27 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 125 bpm |
28 | 00:02:47 | 1 km | 21.6 km/h | 2:46/km | 129 bpm |
29 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 128 bpm |
30 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 129 bpm |
31 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 130 bpm |
32 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 129 bpm |
33 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 124 bpm |
34 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 128 bpm |
35 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 124 bpm |
36 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 126 bpm |
37 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 125 bpm |
38 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 129 bpm |
39 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 123 bpm |
40 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 127 bpm |
41 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 126 bpm |
42 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 123 bpm |
43 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 127 bpm |
44 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 127 bpm |
45 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 130 bpm |
46 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 132 bpm |
47 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 129 bpm |
48 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 125 bpm |
49 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 127 bpm |
50 | 00:34:53 | 0.96 km | 1.7 km/h | 35:17/km | 123 bpm |