meusux Mann » Trainingstagebuch

Trainingsdauer: 02:22:00 Std.
Herzfrequenz: 127 / 139 bpm
Distanz: 49.96 km
Geschwindigkeit: 13.8 / 33.4 km/h
Pace: 4:20/km / 1:47/km
Höhenmeter: 22 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:12:25 1 km 4.8 km/h 12:30/km 120 bpm
2 00:03:06 1 km 19.4 km/h 3:05/km 127 bpm
3 00:04:19 1 km 13.9 km/h 4:18/km 124 bpm
4 00:03:15 1 km 18.5 km/h 3:14/km 127 bpm
5 00:03:06 1 km 19.4 km/h 3:05/km 129 bpm
6 00:03:18 1 km 18.2 km/h 3:17/km 131 bpm
7 00:03:04 1 km 19.6 km/h 3:03/km 129 bpm
8 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
9 00:02:55 1 km 20.6 km/h 2:54/km 133 bpm
10 00:06:13 1 km 9.7 km/h 6:11/km 132 bpm
11 00:03:01 1 km 19.9 km/h 3:0/km 130 bpm
12 00:03:02 1 km 19.8 km/h 3:01/km 132 bpm
13 00:03:34 1 km 16.8 km/h 3:34/km 131 bpm
14 00:03:26 1 km 17.5 km/h 3:25/km 130 bpm
15 00:03:39 1 km 16.4 km/h 3:39/km 128 bpm
16 00:03:01 1 km 19.9 km/h 3:0/km 133 bpm
17 00:03:19 1 km 18.1 km/h 3:18/km 130 bpm
18 00:03:02 1 km 19.8 km/h 3:01/km 133 bpm
19 00:03:04 1 km 19.6 km/h 3:03/km 135 bpm
20 00:03:09 1 km 19.1 km/h 3:08/km 131 bpm
21 00:03:02 1 km 19.8 km/h 3:01/km 134 bpm
22 00:02:57 1 km 20.3 km/h 2:57/km 135 bpm
23 00:02:58 1 km 20.2 km/h 2:58/km 132 bpm
24 00:03:28 1 km 17.3 km/h 3:28/km 132 bpm
25 00:09:03 1 km 6.6 km/h 9:05/km 123 bpm
26 00:02:43 1 km 22.1 km/h 2:42/km 125 bpm
27 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
28 00:02:47 1 km 21.6 km/h 2:46/km 129 bpm
29 00:02:54 1 km 20.7 km/h 2:53/km 128 bpm
30 00:02:59 1 km 20.1 km/h 2:59/km 129 bpm
31 00:02:57 1 km 20.3 km/h 2:57/km 130 bpm
32 00:02:52 1 km 20.9 km/h 2:52/km 129 bpm
33 00:03:07 1 km 19.2 km/h 3:07/km 124 bpm
34 00:02:40 1 km 22.5 km/h 2:40/km 128 bpm
35 00:04:12 1 km 14.3 km/h 4:11/km 124 bpm
36 00:05:00 1 km 12 km/h 5:0/km 126 bpm
37 00:03:16 1 km 18.4 km/h 3:15/km 125 bpm
38 00:03:19 1 km 18.1 km/h 3:18/km 129 bpm
39 00:07:12 1 km 8.3 km/h 7:13/km 123 bpm
40 00:02:59 1 km 20.1 km/h 2:59/km 127 bpm
41 00:03:55 1 km 15.3 km/h 3:55/km 126 bpm
42 00:03:30 1 km 17.1 km/h 3:30/km 123 bpm
43 00:03:08 1 km 19.1 km/h 3:08/km 127 bpm
44 00:03:31 1 km 17.1 km/h 3:30/km 127 bpm
45 00:03:37 1 km 16.6 km/h 3:36/km 130 bpm
46 00:02:53 1 km 20.8 km/h 2:53/km 132 bpm
47 00:03:25 1 km 17.6 km/h 3:24/km 129 bpm
48 00:04:26 1 km 13.5 km/h 4:26/km 125 bpm
49 00:04:23 1 km 13.7 km/h 4:22/km 127 bpm
50 00:34:53 0.96 km 1.7 km/h 35:17/km 123 bpm