Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:11:32 | 3.76 km | 20.8 km/h | 2:53/km | 130 bpm |
2 | 00:31:04 | 9.53 km | 19.7 km/h | 3:02/km | 107 bpm |
3 | 00:07:30 | 2.77 km | 22.2 km/h | 2:42/km | 108 bpm |
4 | 00:12:57 | 4.22 km | 20.4 km/h | 2:56/km | 109 bpm |