meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:17 Std.
Herzfrequenz: 136 / 157 bpm
Distanz: 23.13 km
Geschwindigkeit: 16.9 / 46.8 km/h
Pace: 3:33/km / 1:16/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 102 bpm
2 00:03:34 1 km 16.8 km/h 3:34/km 117 bpm
3 00:02:51 1 km 21.1 km/h 2:50/km 124 bpm
4 00:03:00 1 km 20 km/h 3:0/km 122 bpm
5 00:03:20 1 km 18 km/h 3:20/km 124 bpm
6 00:03:17 1 km 18.3 km/h 3:16/km 126 bpm
7 00:03:01 1 km 19.9 km/h 3:0/km 129 bpm
8 00:03:32 1 km 17 km/h 3:31/km 128 bpm
9 00:08:54 1 km 6.7 km/h 8:57/km 144 bpm
10 00:08:51 1 km 6.8 km/h 8:49/km 153 bpm
11 00:03:36 1 km 16.7 km/h 3:35/km 142 bpm
12 00:02:04 1 km 29 km/h 2:04/km 138 bpm
13 00:01:54 1 km 31.6 km/h 1:53/km 129 bpm
14 00:01:52 1 km 32.1 km/h 1:52/km 132 bpm
15 00:02:52 1 km 20.9 km/h 2:52/km 137 bpm
16 00:03:17 1 km 18.3 km/h 3:16/km 137 bpm
17 00:03:10 1 km 18.9 km/h 3:10/km 146 bpm
18 00:02:48 1 km 21.4 km/h 2:48/km 143 bpm
19 00:03:27 1 km 17.4 km/h 3:26/km 146 bpm
20 00:03:05 1 km 19.5 km/h 3:04/km 142 bpm
21 00:03:07 1 km 19.2 km/h 3:07/km 141 bpm
22 00:03:15 1 km 18.5 km/h 3:14/km 140 bpm
23 00:03:45 1 km 16 km/h 3:45/km 139 bpm
24 00:00:32 0.13 km 15 km/h 4:0/km 139 bpm