meusux Mann » Trainingstagebuch

Trainingsdauer: 02:39:27 Std.
Herzfrequenz: 129 / 144 bpm
Distanz: 39.6 km
Geschwindigkeit: 14.9 / 41.4 km/h
Pace: 4:01/km / 1:26/km
Höhenmeter: 18 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:20 1 km 11.2 km/h 5:21/km 113 bpm
2 00:02:56 1 km 20.4 km/h 2:56/km 122 bpm
3 00:03:14 1 km 18.6 km/h 3:13/km 124 bpm
4 00:03:18 1 km 18.2 km/h 3:17/km 124 bpm
5 00:03:43 1 km 16.1 km/h 3:43/km 124 bpm
6 00:03:43 1 km 16.1 km/h 3:43/km 122 bpm
7 00:03:27 1 km 17.4 km/h 3:26/km 126 bpm
8 00:03:06 1 km 19.4 km/h 3:05/km 125 bpm
9 00:02:58 1 km 20.2 km/h 2:58/km 127 bpm
10 00:03:18 1 km 18.2 km/h 3:17/km 130 bpm
11 00:03:16 1 km 18.4 km/h 3:15/km 132 bpm
12 00:03:19 1 km 18.1 km/h 3:18/km 131 bpm
13 00:03:25 1 km 17.6 km/h 3:24/km 132 bpm
14 00:03:32 1 km 17 km/h 3:31/km 130 bpm
15 00:10:13 1 km 5.9 km/h 10:10/km 126 bpm
16 00:03:20 1 km 18 km/h 3:20/km 132 bpm
17 00:08:54 1 km 6.7 km/h 8:57/km 129 bpm
18 00:03:24 1 km 17.6 km/h 3:24/km 131 bpm
19 00:07:16 1 km 8.3 km/h 7:13/km 128 bpm
20 00:05:03 1 km 11.9 km/h 5:02/km 121 bpm
21 00:03:05 1 km 19.5 km/h 3:04/km 130 bpm
22 00:03:08 1 km 19.1 km/h 3:08/km 134 bpm
23 00:03:09 1 km 19.1 km/h 3:08/km 131 bpm
24 00:04:43 1 km 12.7 km/h 4:43/km 128 bpm
25 00:03:33 1 km 16.9 km/h 3:33/km 130 bpm
26 00:03:06 1 km 19.4 km/h 3:05/km 132 bpm
27 00:04:09 1 km 14.5 km/h 4:08/km 131 bpm
28 00:03:38 1 km 16.5 km/h 3:38/km 132 bpm
29 00:03:18 1 km 18.2 km/h 3:17/km 134 bpm
30 00:04:54 1 km 12.2 km/h 4:55/km 131 bpm
31 00:04:49 1 km 12.5 km/h 4:48/km 131 bpm
32 00:02:47 1 km 21.6 km/h 2:46/km 130 bpm
33 00:03:06 1 km 19.4 km/h 3:05/km 134 bpm
34 00:04:55 1 km 12.2 km/h 4:55/km 129 bpm
35 00:04:02 1 km 14.9 km/h 4:01/km 130 bpm
36 00:03:55 1 km 15.3 km/h 3:55/km 131 bpm
37 00:04:02 1 km 14.9 km/h 4:01/km 131 bpm
38 00:03:13 1 km 18.6 km/h 3:13/km 135 bpm
39 00:03:08 1 km 19.1 km/h 3:08/km 136 bpm
40 00:02:02 0.6 km 17.6 km/h 3:24/km 134 bpm