Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (40)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 113 bpm |
2 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 122 bpm |
3 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 124 bpm |
4 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 124 bpm |
5 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 124 bpm |
6 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 122 bpm |
7 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 126 bpm |
8 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 125 bpm |
9 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 127 bpm |
10 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 130 bpm |
11 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 132 bpm |
12 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 131 bpm |
13 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 132 bpm |
14 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 130 bpm |
15 | 00:10:13 | 1 km | 5.9 km/h | 10:10/km | 126 bpm |
16 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 132 bpm |
17 | 00:08:54 | 1 km | 6.7 km/h | 8:57/km | 129 bpm |
18 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 131 bpm |
19 | 00:07:16 | 1 km | 8.3 km/h | 7:13/km | 128 bpm |
20 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 121 bpm |
21 | 00:03:05 | 1 km | 19.5 km/h | 3:04/km | 130 bpm |
22 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 134 bpm |
23 | 00:03:09 | 1 km | 19.1 km/h | 3:08/km | 131 bpm |
24 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 128 bpm |
25 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 130 bpm |
26 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 132 bpm |
27 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 131 bpm |
28 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 132 bpm |
29 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 134 bpm |
30 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 131 bpm |
31 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 131 bpm |
32 | 00:02:47 | 1 km | 21.6 km/h | 2:46/km | 130 bpm |
33 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 134 bpm |
34 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 129 bpm |
35 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 130 bpm |
36 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 131 bpm |
37 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 131 bpm |
38 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 135 bpm |
39 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 136 bpm |
40 | 00:02:02 | 0.6 km | 17.6 km/h | 3:24/km | 134 bpm |