meusux Mann » Trainingstagebuch

Trainingsdauer: 01:53:16 Std.
Distanz: 27.24 km
Geschwindigkeit: 14.4 / 41.5 km/h
Pace: 4:10/km / 1:26/km
Höhenmeter: 20 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:06 1 km 14.6 km/h 4:06/km
2 00:03:55 1 km 15.3 km/h 3:55/km
3 00:03:52 1 km 15.5 km/h 3:52/km
4 00:03:48 1 km 15.8 km/h 3:47/km
5 00:05:43 1 km 10.5 km/h 5:42/km
6 00:05:35 1 km 10.8 km/h 5:33/km
7 00:04:16 1 km 14.1 km/h 4:15/km
8 00:04:38 1 km 12.9 km/h 4:39/km
9 00:04:40 1 km 12.9 km/h 4:39/km
10 00:04:14 1 km 14.2 km/h 4:13/km
11 00:04:23 1 km 13.7 km/h 4:22/km
12 00:04:05 1 km 14.7 km/h 4:04/km
13 00:07:03 1 km 8.5 km/h 7:03/km
14 01:38:16 1 km 0.6 km/h 1:40:0/km
15 00:04:54 1 km 12.2 km/h 4:55/km
16 00:04:00 1 km 15 km/h 4:0/km
17 00:07:41 1 km 7.8 km/h 7:41/km
18 00:03:40 1 km 16.4 km/h 3:39/km
19 00:04:00 1 km 15 km/h 4:0/km
20 00:04:24 1 km 13.6 km/h 4:24/km
21 00:03:42 1 km 16.2 km/h 3:42/km
22 00:04:26 1 km 13.5 km/h 4:26/km
23 00:04:14 1 km 14.2 km/h 4:13/km
24 00:04:15 1 km 14.1 km/h 4:15/km
25 00:03:35 1 km 16.7 km/h 3:35/km
26 00:04:36 1 km 13 km/h 4:36/km
27 00:03:59 1 km 15.1 km/h 3:58/km
28 00:01:12 0.24 km 11.9 km/h 5:02/km