meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:00 Std.
Distanz: 24 km
Geschwindigkeit: 18.5 / 29.7 km/h
Pace: 3:14/km / 2:01/km
Höhenmeter: 70 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:54 1 km 15.5 km/h 3:52/km
2 00:03:39 1 km 16.3 km/h 3:40/km
3 00:03:48 1 km 15.8 km/h 3:47/km
4 00:03:36 1 km 16.7 km/h 3:35/km
5 00:05:12 1 km 14.1 km/h 4:15/km
6 00:04:06 1 km 15.5 km/h 3:52/km
7 00:03:29 1 km 17.3 km/h 3:28/km
8 00:05:10 1 km 13.8 km/h 4:20/km
9 00:03:27 1 km 17.4 km/h 3:26/km
10 00:03:31 1 km 17 km/h 3:31/km
11 00:03:18 1 km 18.1 km/h 3:18/km
12 00:04:23 1 km 13.7 km/h 4:22/km
13 01:13:54 1 km 15.9 km/h 3:46/km
14 00:03:10 1 km 19 km/h 3:09/km
15 00:03:27 1 km 17.4 km/h 3:26/km
16 00:02:57 1 km 20.2 km/h 2:58/km
17 00:03:48 1 km 16.3 km/h 3:40/km
18 00:03:51 0.38 km 7 km/h 8:34/km