Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (30)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 122 bpm |
2 | 00:03:12 | 1 km | 18.8 km/h | 3:11/km | 128 bpm |
3 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 129 bpm |
4 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 130 bpm |
5 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 128 bpm |
6 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 126 bpm |
7 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 132 bpm |
8 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 128 bpm |
9 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 129 bpm |
10 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 131 bpm |
11 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 133 bpm |
12 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 130 bpm |
13 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 132 bpm |
14 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 131 bpm |
15 | 00:12:34 | 1 km | 4.8 km/h | 12:30/km | 126 bpm |
16 | 00:03:36 | 1 km | 16.7 km/h | 3:35/km | 128 bpm |
17 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 126 bpm |
18 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 125 bpm |
19 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 126 bpm |
20 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 124 bpm |
21 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 122 bpm |
22 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 123 bpm |
23 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 126 bpm |
24 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 123 bpm |
25 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 124 bpm |
26 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 129 bpm |
27 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 128 bpm |
28 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 130 bpm |
29 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 126 bpm |
30 | 00:00:51 | 0.2 km | 14.2 km/h | 4:13/km | 128 bpm |