meusux Mann » Trainingstagebuch

Trainingsdauer: 01:57:39 Std.
Herzfrequenz: 127 / 140 bpm
Distanz: 29.2 km
Geschwindigkeit: 14.9 / 48.8 km/h
Pace: 4:01/km / 1:13/km
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:56 1 km 15.2 km/h 3:56/km 122 bpm
2 00:03:12 1 km 18.8 km/h 3:11/km 128 bpm
3 00:03:34 1 km 16.8 km/h 3:34/km 129 bpm
4 00:03:27 1 km 17.4 km/h 3:26/km 130 bpm
5 00:03:39 1 km 16.4 km/h 3:39/km 128 bpm
6 00:03:35 1 km 16.7 km/h 3:35/km 126 bpm
7 00:03:27 1 km 17.4 km/h 3:26/km 132 bpm
8 00:03:07 1 km 19.2 km/h 3:07/km 128 bpm
9 00:03:01 1 km 19.9 km/h 3:0/km 129 bpm
10 00:03:14 1 km 18.6 km/h 3:13/km 131 bpm
11 00:03:13 1 km 18.6 km/h 3:13/km 133 bpm
12 00:03:27 1 km 17.4 km/h 3:26/km 130 bpm
13 00:03:25 1 km 17.6 km/h 3:24/km 132 bpm
14 00:03:28 1 km 17.3 km/h 3:28/km 131 bpm
15 00:12:34 1 km 4.8 km/h 12:30/km 126 bpm
16 00:03:36 1 km 16.7 km/h 3:35/km 128 bpm
17 00:03:33 1 km 16.9 km/h 3:33/km 126 bpm
18 00:03:22 1 km 17.8 km/h 3:22/km 125 bpm
19 00:03:26 1 km 17.5 km/h 3:25/km 126 bpm
20 00:05:24 1 km 11.1 km/h 5:24/km 124 bpm
21 00:05:04 1 km 11.8 km/h 5:05/km 122 bpm
22 00:04:35 1 km 13.1 km/h 4:34/km 123 bpm
23 00:03:30 1 km 17.1 km/h 3:30/km 126 bpm
24 00:05:20 1 km 11.2 km/h 5:21/km 123 bpm
25 00:04:28 1 km 13.4 km/h 4:28/km 124 bpm
26 00:03:21 1 km 17.9 km/h 3:21/km 129 bpm
27 00:03:37 1 km 16.6 km/h 3:36/km 128 bpm
28 00:03:17 1 km 18.3 km/h 3:16/km 130 bpm
29 00:03:56 1 km 15.2 km/h 3:56/km 126 bpm
30 00:00:51 0.2 km 14.2 km/h 4:13/km 128 bpm