meusux Mann » Trainingstagebuch

Trainingsdauer: 01:37:44 Std.
Herzfrequenz: 119 / 132 bpm
Distanz: 28.09 km
Geschwindigkeit: 17.2 / 33.3 km/h
Pace: 3:29/km / 1:48/km
Höhenmeter: 11 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18.1 km/h 3:18/km 114 bpm
2 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
3 00:02:54 1 km 20.7 km/h 2:53/km 122 bpm
4 00:02:49 1 km 21.3 km/h 2:49/km 123 bpm
5 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
6 00:03:04 1 km 19.6 km/h 3:03/km 120 bpm
7 00:03:04 1 km 19.6 km/h 3:03/km 120 bpm
8 00:02:36 1 km 23.1 km/h 2:35/km 118 bpm
9 00:02:32 1 km 23.7 km/h 2:31/km 122 bpm
10 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
11 00:02:38 1 km 22.8 km/h 2:37/km 127 bpm
12 00:02:42 1 km 22.2 km/h 2:42/km 122 bpm
13 00:02:43 1 km 22.1 km/h 2:42/km 126 bpm
14 00:02:49 1 km 21.3 km/h 2:49/km 125 bpm
15 00:02:54 1 km 20.7 km/h 2:53/km 126 bpm
16 00:11:07 1 km 5.4 km/h 11:06/km 125 bpm
17 00:03:02 1 km 19.8 km/h 3:01/km 115 bpm
18 00:02:47 1 km 21.6 km/h 2:46/km 117 bpm
19 00:03:02 1 km 19.8 km/h 3:01/km 118 bpm
20 00:05:35 1 km 10.8 km/h 5:33/km 116 bpm
21 00:03:36 1 km 16.7 km/h 3:35/km 117 bpm
22 00:05:32 1 km 10.8 km/h 5:33/km 115 bpm
23 00:03:51 1 km 15.6 km/h 3:50/km 113 bpm
24 00:03:31 1 km 17.1 km/h 3:30/km 112 bpm
25 00:02:56 1 km 20.4 km/h 2:56/km 114 bpm
26 00:02:53 1 km 20.8 km/h 2:53/km 115 bpm
27 00:02:41 1 km 22.4 km/h 2:40/km 122 bpm
28 00:03:30 1 km 17.1 km/h 3:30/km 113 bpm
29 00:01:28 0.09 km 3.6 km/h 16:40/km 111 bpm