Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.65 km | 30.7 km/h | 1:57/km | 103 bpm | 124 W |
2 | 00:06:16 | 4.04 km | 38.6 km/h | 1:33/km | 134 bpm | 209 W |
3 | 00:06:16 | 3.7 km | 35.5 km/h | 1:41/km | 123 bpm | 160 W |
4 | 00:06:22 | 4.05 km | 38.2 km/h | 1:34/km | 135 bpm | 210 W |
5 | 00:06:17 | 3.7 km | 35.4 km/h | 1:41/km | 126 bpm | 159 W |
6 | 00:06:17 | 4.02 km | 38.4 km/h | 1:33/km | 138 bpm | 210 W |
7 | 00:07:20 | 3.68 km | 35.5 km/h | 1:41/km | 127 bpm | 162 W |
8 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 139 bpm | 211 W |
9 | 00:06:56 | 3.67 km | 35.4 km/h | 1:41/km | 129 bpm | 161 W |
10 | 00:06:16 | 3.93 km | 37.7 km/h | 1:35/km | 142 bpm | 214 W |
11 | 00:10:06 | 5.56 km | 35.3 km/h | 1:41/km | 129 bpm | 161 W |
12 | 00:10:02 | 4.3 km | 25.7 km/h | 2:20/km | 110 bpm | 110 W |