Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:01 | 3.59 km | 20.5 km/h | 2:55/km | 102 bpm |
2 | 00:17:54 | 8.02 km | 26.9 km/h | 2:13/km | 121 bpm |
3 | 00:19:32 | 7.89 km | 24.5 km/h | 2:26/km | 120 bpm |
4 | 00:20:48 | 8.09 km | 23.4 km/h | 2:33/km | 123 bpm |
5 | 00:19:24 | 7.86 km | 24.3 km/h | 2:28/km | 135 bpm |
6 | 00:12:42 | 4.97 km | 23.5 km/h | 2:33/km | 109 bpm |
7 | 00:05:33 | 1.87 km | 21.9 km/h | 2:44/km | 106 bpm |