Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 01:02:18 | 22.23 km | 21.6 km/h | 2:46/km | 121 bpm |
2 | 01:29:30 | 22.99 km | 18 km/h | 3:20/km | 118 bpm |
3 | 00:52:03 | 6.33 km | 7.4 km/h | 8:06/km | 137 bpm |
4 | 00:33:29 | 12.78 km | 25.4 km/h | 2:21/km | 108 bpm |
5 | 00:58:47 | 16.54 km | 25.7 km/h | 2:20/km | 105 bpm |
6 | 00:34:33 | 11.96 km | 22.1 km/h | 2:42/km | 116 bpm |
7 | 00:09:25 | 1.65 km | 10.6 km/h | 5:39/km | 128 bpm |
8 | 00:12:48 | 5.09 km | 25.2 km/h | 2:22/km | 122 bpm |
9 | 00:08:26 | 1.01 km | 7.3 km/h | 8:13/km | 135 bpm |
10 | 00:28:50 | 9.39 km | 19.6 km/h | 3:03/km | 113 bpm |
11 | 00:17:11 | 5.28 km | 19.9 km/h | 3:0/km | 112 bpm |