Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:50:50 | 16.7 km | 20.9 km/h | 2:52/km | 107 bpm |
2 | 02:46:10 | 19.49 km | 7.5 km/h | 8:0/km | 130 bpm |
3 | 00:37:18 | 10.47 km | 18.9 km/h | 3:10/km | 97 bpm |
4 | 01:21:27 | 8.85 km | 7 km/h | 8:34/km | 132 bpm |
5 | 01:56:53 | 17.58 km | 11.5 km/h | 5:13/km | 121 bpm |
6 | 00:47:34 | 18.01 km | 26.9 km/h | 2:13/km | 97 bpm |
7 | 00:47:50 | 18.44 km | 24.1 km/h | 2:29/km | 122 bpm |