Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:44 | 10 km | 27.6 km/h | 2:10/km | 142 bpm | 152 W |
2 | 00:22:03 | 10 km | 27.2 km/h | 2:12/km | 149 bpm | 147 W |
3 | 00:20:42 | 10 km | 29.1 km/h | 2:03/km | 144 bpm | 107 W |
4 | 00:20:53 | 10 km | 31.6 km/h | 1:53/km | 137 bpm | 123 W |
5 | 00:02:46 | 1.64 km | 35.8 km/h | 1:40/km | 175 bpm | 175 W |