meusux Mann » Trainingstagebuch

Trainingsdauer: 02:18:44 Std.
Herzfrequenz: 121 / 144 bpm
Distanz: 49.17 km
Geschwindigkeit: 21.3 / 55.3 km/h
Pace: 2:49/km / 1:05/km
Höhenmeter: 230 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.3 km/h 3:16/km 111 bpm
2 00:02:40 1 km 22.5 km/h 2:40/km 116 bpm
3 00:02:47 1 km 21.6 km/h 2:46/km 116 bpm
4 00:02:46 1 km 21.7 km/h 2:45/km 118 bpm
5 00:02:54 1 km 20.7 km/h 2:53/km 116 bpm
6 00:02:30 1 km 24 km/h 2:30/km 117 bpm
7 00:02:47 1 km 21.6 km/h 2:46/km 117 bpm
8 00:02:27 1 km 24.5 km/h 2:26/km 119 bpm
9 00:02:32 1 km 23.7 km/h 2:31/km 119 bpm
10 00:02:30 1 km 24 km/h 2:30/km 120 bpm
11 00:02:30 1 km 24 km/h 2:30/km 120 bpm
12 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
13 00:02:48 1 km 21.4 km/h 2:48/km 115 bpm
14 00:03:56 1 km 15.2 km/h 3:56/km 113 bpm
15 00:03:25 1 km 17.6 km/h 3:24/km 119 bpm
16 00:03:23 1 km 17.7 km/h 3:23/km 122 bpm
17 00:02:53 1 km 20.8 km/h 2:53/km 124 bpm
18 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
19 00:08:55 1 km 6.7 km/h 8:57/km 128 bpm
20 00:04:15 1 km 14.1 km/h 4:15/km 129 bpm
21 00:02:06 1 km 28.6 km/h 2:05/km 124 bpm
22 00:04:15 1 km 14.1 km/h 4:15/km 134 bpm
23 00:01:27 1 km 41.4 km/h 1:26/km 121 bpm
24 00:01:35 1 km 37.9 km/h 1:34/km 116 bpm
25 00:01:40 1 km 36 km/h 1:40/km 111 bpm
26 00:03:57 1 km 15.2 km/h 3:56/km 120 bpm
27 00:03:43 1 km 16.1 km/h 3:43/km 129 bpm
28 00:04:30 1 km 13.3 km/h 4:30/km 132 bpm
29 00:03:33 1 km 16.9 km/h 3:33/km 130 bpm
30 00:01:25 1 km 42.4 km/h 1:24/km 119 bpm
31 00:01:32 1 km 39.1 km/h 1:32/km 118 bpm
32 00:02:19 1 km 25.9 km/h 2:18/km 117 bpm
33 00:02:32 1 km 23.7 km/h 2:31/km 117 bpm
34 00:02:00 1 km 30 km/h 2:0/km 120 bpm
35 00:01:56 1 km 31 km/h 1:56/km 119 bpm
36 00:02:41 1 km 22.4 km/h 2:40/km 118 bpm
37 00:02:38 1 km 22.8 km/h 2:37/km 123 bpm
38 00:02:24 1 km 25 km/h 2:24/km 122 bpm
39 00:02:36 1 km 23.1 km/h 2:35/km 120 bpm
40 00:02:36 1 km 23.1 km/h 2:35/km 123 bpm
41 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
42 00:02:32 1 km 23.7 km/h 2:31/km 124 bpm
43 00:02:43 1 km 22.1 km/h 2:42/km 122 bpm
44 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
45 00:02:33 1 km 23.5 km/h 2:33/km 122 bpm
46 00:02:28 1 km 24.3 km/h 2:28/km 124 bpm
47 00:02:43 1 km 22.1 km/h 2:42/km 123 bpm
48 00:03:08 1 km 19.1 km/h 3:08/km 125 bpm
49 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
50 00:00:26 0.17 km 23.1 km/h 2:35/km 118 bpm