meusux Mann » Trainingstagebuch

Trainingsdauer: 02:53:59 Std.
Herzfrequenz: 123 / 143 bpm
Distanz: 61.91 km
Geschwindigkeit: 21.4 / 60.6 km/h
Pace: 2:48/km / 0:59/km
Höhenmeter: 160 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km 111 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 119 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
4 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
5 00:03:01 1 km 19.9 km/h 3:0/km 119 bpm
6 00:03:14 1 km 18.6 km/h 3:13/km 119 bpm
7 00:03:00 1 km 20 km/h 3:0/km 121 bpm
8 00:02:36 1 km 23.1 km/h 2:35/km 117 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 121 bpm
10 00:02:23 1 km 25.2 km/h 2:22/km 125 bpm
11 00:02:12 1 km 27.3 km/h 2:11/km 126 bpm
12 00:02:44 1 km 21.9 km/h 2:44/km 122 bpm
13 00:02:36 1 km 23.1 km/h 2:35/km 122 bpm
14 00:02:47 1 km 21.6 km/h 2:46/km 131 bpm
15 00:02:42 1 km 22.2 km/h 2:42/km 122 bpm
16 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
17 00:02:36 1 km 23.1 km/h 2:35/km 124 bpm
18 00:02:16 1 km 26.5 km/h 2:15/km 128 bpm
19 00:02:17 1 km 26.3 km/h 2:16/km 131 bpm
20 00:02:23 1 km 25.2 km/h 2:22/km 130 bpm
21 00:02:22 1 km 25.4 km/h 2:21/km 126 bpm
22 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 127 bpm
24 00:02:33 1 km 23.5 km/h 2:33/km 129 bpm
25 00:18:18 1 km 3.3 km/h 18:10/km 114 bpm
26 00:02:30 1 km 24 km/h 2:30/km 115 bpm
27 00:02:30 1 km 24 km/h 2:30/km 118 bpm
28 00:03:24 1 km 17.6 km/h 3:24/km 118 bpm
29 00:02:43 1 km 22.1 km/h 2:42/km 121 bpm
30 00:02:28 1 km 24.3 km/h 2:28/km 123 bpm
31 00:02:24 1 km 25 km/h 2:24/km 123 bpm
32 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
33 00:02:24 1 km 25 km/h 2:24/km 127 bpm
34 00:02:32 1 km 23.7 km/h 2:31/km 125 bpm
35 00:03:35 1 km 16.7 km/h 3:35/km 117 bpm
36 00:02:47 1 km 21.6 km/h 2:46/km 122 bpm
37 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
38 00:02:35 1 km 23.2 km/h 2:35/km 121 bpm
39 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
40 00:03:09 1 km 19.1 km/h 3:08/km 117 bpm
41 00:02:40 1 km 22.5 km/h 2:40/km 119 bpm
42 00:02:32 1 km 23.7 km/h 2:31/km 124 bpm
43 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
44 00:02:54 1 km 20.7 km/h 2:53/km 121 bpm
45 00:03:43 1 km 16.1 km/h 3:43/km 121 bpm
46 00:03:37 1 km 16.6 km/h 3:36/km 115 bpm
47 00:02:38 1 km 22.8 km/h 2:37/km 122 bpm
48 00:03:54 1 km 15.4 km/h 3:53/km 127 bpm
49 00:04:33 1 km 13.2 km/h 4:32/km 135 bpm
50 00:06:54 1 km 8.7 km/h 6:53/km 137 bpm
51 00:03:13 1 km 18.6 km/h 3:13/km 132 bpm
52 00:12:07 1 km 5 km/h 12:0/km 130 bpm
53 00:01:33 1 km 38.7 km/h 1:33/km 114 bpm
54 00:01:56 1 km 31 km/h 1:56/km 113 bpm
55 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
56 00:02:59 1 km 20.1 km/h 2:59/km 119 bpm
57 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
58 00:03:05 1 km 19.5 km/h 3:04/km 125 bpm
59 00:03:19 1 km 18.1 km/h 3:18/km 122 bpm
60 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
61 00:03:48 1 km 15.8 km/h 3:47/km 123 bpm
62 00:02:34 0.91 km 21.3 km/h 2:49/km 124 bpm