Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:54 | 5.43 km | 26.6 km/h | 2:15/km | 140 bpm | 124 W |
2 | 00:22:29 | 10 km | 26.7 km/h | 2:14/km | 144 bpm | 139 W |
3 | 00:21:42 | 10 km | 27.6 km/h | 2:10/km | 143 bpm | 132 W |
4 | 00:21:20 | 10 km | 28.1 km/h | 2:08/km | 145 bpm | 131 W |
5 | 00:28:10 | 10 km | 23.9 km/h | 2:30/km | 153 bpm | 132 W |
6 | 00:20:45 | 10 km | 28.9 km/h | 2:04/km | 150 bpm | 121 W |
7 | 00:23:41 | 10 km | 26.1 km/h | 2:17/km | 173 bpm | 120 W |
8 | 00:22:39 | 10 km | 26.5 km/h | 2:15/km | 146 bpm | 124 W |
9 | 00:22:25 | 10 km | 27 km/h | 2:13/km | 143 bpm | 118 W |
10 | 00:21:43 | 9.99 km | 27.8 km/h | 2:09/km | 145 bpm | 120 W |
11 | 00:06:34 | 2.05 km | 25.3 km/h | 2:22/km | 136 bpm | 109 W |