meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:09 Std.
Herzfrequenz: 122 / 153 bpm
Distanz: 34.59 km
Geschwindigkeit: 19.7 / 53.5 km/h
Pace: 3:02/km / 1:07/km
Höhenmeter: 293 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.2 km/h 3:17/km 99 bpm
2 00:04:06 1 km 14.6 km/h 4:06/km 105 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 111 bpm
4 00:02:38 1 km 22.8 km/h 2:37/km 108 bpm
5 00:02:58 1 km 20.2 km/h 2:58/km 112 bpm
6 00:02:43 1 km 22.1 km/h 2:42/km 109 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 114 bpm
8 00:03:14 1 km 18.6 km/h 3:13/km 113 bpm
9 00:05:31 1 km 10.9 km/h 5:30/km 128 bpm
10 00:06:08 1 km 9.8 km/h 6:07/km 148 bpm
11 00:03:18 1 km 18.2 km/h 3:17/km 123 bpm
12 00:03:06 1 km 19.4 km/h 3:05/km 125 bpm
13 00:03:36 1 km 16.7 km/h 3:35/km 128 bpm
14 00:03:45 1 km 16 km/h 3:45/km 131 bpm
15 00:04:10 1 km 14.4 km/h 4:10/km 131 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
17 00:04:21 1 km 13.8 km/h 4:20/km 130 bpm
18 00:02:56 1 km 20.4 km/h 2:56/km 126 bpm
19 00:01:45 1 km 34.3 km/h 1:44/km 114 bpm
20 00:02:10 1 km 27.7 km/h 2:09/km 114 bpm
21 00:01:32 1 km 39.1 km/h 1:32/km 120 bpm
22 00:01:33 1 km 38.7 km/h 1:33/km 143 bpm
23 00:02:59 1 km 20.1 km/h 2:59/km 123 bpm
24 00:02:23 1 km 25.2 km/h 2:22/km 124 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 122 bpm
26 00:03:41 1 km 16.3 km/h 3:40/km 122 bpm
27 00:03:03 1 km 19.7 km/h 3:02/km 118 bpm
28 00:03:23 1 km 17.7 km/h 3:23/km 119 bpm
29 00:02:42 1 km 22.2 km/h 2:42/km 116 bpm
30 00:03:02 1 km 19.8 km/h 3:01/km 124 bpm
31 00:02:46 1 km 21.7 km/h 2:45/km 121 bpm
32 00:02:41 1 km 22.4 km/h 2:40/km 123 bpm
33 00:02:43 1 km 22.1 km/h 2:42/km 122 bpm
34 00:02:42 1 km 22.2 km/h 2:42/km 120 bpm
35 00:01:46 0.59 km 20 km/h 3:0/km 117 bpm