meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:10 Std.
Herzfrequenz: 119 / 133 bpm
Distanz: 30.97 km
Geschwindigkeit: 21.8 / 35.5 km/h
Pace: 2:45/km / 1:41/km
Höhenmeter: 153 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.8 km/h 3:11/km 110 bpm
2 00:02:53 1 km 20.8 km/h 2:53/km 115 bpm
3 00:02:51 1 km 21.1 km/h 2:50/km 117 bpm
4 00:02:46 1 km 21.7 km/h 2:45/km 119 bpm
5 00:02:46 1 km 21.7 km/h 2:45/km 118 bpm
6 00:02:51 1 km 21.1 km/h 2:50/km 118 bpm
7 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
8 00:02:30 1 km 24 km/h 2:30/km 117 bpm
9 00:02:22 1 km 25.4 km/h 2:21/km 120 bpm
10 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
11 00:02:21 1 km 25.5 km/h 2:21/km 121 bpm
12 00:02:41 1 km 22.4 km/h 2:40/km 122 bpm
13 00:02:30 1 km 24 km/h 2:30/km 122 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
15 00:06:16 1 km 9.6 km/h 6:15/km 117 bpm
16 00:02:15 1 km 26.7 km/h 2:14/km 125 bpm
17 00:05:16 1 km 11.4 km/h 5:15/km 119 bpm
18 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
19 00:03:49 1 km 15.7 km/h 3:49/km 117 bpm
20 00:03:05 1 km 19.5 km/h 3:04/km 114 bpm
21 00:02:30 1 km 24 km/h 2:30/km 123 bpm
22 00:03:05 1 km 19.5 km/h 3:04/km 123 bpm
23 00:02:51 1 km 21.1 km/h 2:50/km 119 bpm
24 00:03:07 1 km 19.2 km/h 3:07/km 121 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
26 00:02:27 1 km 24.5 km/h 2:26/km 122 bpm
27 00:03:33 1 km 16.9 km/h 3:33/km 117 bpm
28 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
29 00:02:51 1 km 21.1 km/h 2:50/km 118 bpm
30 00:02:28 1 km 24.3 km/h 2:28/km 125 bpm
31 00:02:40 0.97 km 21.8 km/h 2:45/km 119 bpm