Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:03 | 5 km | 13.5 km/h | 4:26/km | 104 bpm |
2 | 00:17:50 | 4.99 km | 17.9 km/h | 3:21/km | 103 bpm |
3 | 00:13:10 | 4.97 km | 23 km/h | 2:36/km | 105 bpm |
4 | 00:36:51 | 5 km | 10.9 km/h | 5:30/km | 87 bpm |
5 | 00:23:39 | 5 km | 16.6 km/h | 3:36/km | 94 bpm |
6 | 00:22:50 | 5 km | 13.2 km/h | 4:32/km | 118 bpm |
7 | 00:17:00 | 4.25 km | 18.7 km/h | 3:12/km | 125 bpm |