meusux Mann » Trainingstagebuch

Trainingsdauer: 01:55:27 Std.
Herzfrequenz: 125 / 155 bpm
Distanz: 35.67 km
Geschwindigkeit: 18.5 / 61.4 km/h
Pace: 3:14/km / 0:58/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 105 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 107 bpm
3 00:02:41 1 km 22.4 km/h 2:40/km 118 bpm
4 00:02:32 1 km 23.7 km/h 2:31/km 115 bpm
5 00:02:58 1 km 20.2 km/h 2:58/km 118 bpm
6 00:02:32 1 km 23.7 km/h 2:31/km 114 bpm
7 00:02:59 1 km 20.1 km/h 2:59/km 120 bpm
8 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
9 00:05:51 1 km 10.3 km/h 5:49/km 126 bpm
10 00:06:15 1 km 9.6 km/h 6:15/km 146 bpm
11 00:05:34 1 km 10.8 km/h 5:33/km 138 bpm
12 00:03:00 1 km 20 km/h 3:0/km 133 bpm
13 00:03:05 1 km 19.5 km/h 3:04/km 131 bpm
14 00:02:13 1 km 27.1 km/h 2:12/km 136 bpm
15 00:05:33 1 km 10.8 km/h 5:33/km 138 bpm
16 00:03:01 1 km 19.9 km/h 3:0/km 125 bpm
17 00:03:14 1 km 18.6 km/h 3:13/km 128 bpm
18 00:03:49 1 km 15.7 km/h 3:49/km 136 bpm
19 00:01:55 1 km 31.3 km/h 1:55/km 120 bpm
20 00:01:36 1 km 37.5 km/h 1:36/km 125 bpm
21 00:01:57 1 km 30.8 km/h 1:56/km 120 bpm
22 00:01:11 1 km 50.7 km/h 1:11/km 123 bpm
23 00:02:21 1 km 25.5 km/h 2:21/km 118 bpm
24 00:02:54 1 km 20.7 km/h 2:53/km 118 bpm
25 00:02:24 1 km 25 km/h 2:24/km 125 bpm
26 00:04:47 1 km 12.5 km/h 4:48/km 122 bpm
27 00:03:34 1 km 16.8 km/h 3:34/km 119 bpm
28 00:07:49 1 km 7.7 km/h 7:47/km 125 bpm
29 00:02:46 1 km 21.7 km/h 2:45/km 123 bpm
30 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
31 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
32 00:02:27 1 km 24.5 km/h 2:26/km 123 bpm
33 00:03:00 1 km 20 km/h 3:0/km 125 bpm
34 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
35 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
36 00:02:35 0.67 km 15.5 km/h 3:52/km 121 bpm