Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 124 bpm |
2 | 00:02:36 | 1 km | 23.2 km/h | 2:35/km | 120 bpm |
3 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 132 bpm |
4 | 00:03:53 | 1 km | 15.6 km/h | 3:50/km | 134 bpm |
5 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 138 bpm |
6 | 00:03:14 | 1 km | 18.4 km/h | 3:15/km | 139 bpm |
7 | 00:04:03 | 1 km | 14.9 km/h | 4:01/km | 135 bpm |
8 | 00:03:10 | 1 km | 19.1 km/h | 3:08/km | 140 bpm |
9 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 137 bpm |
10 | 00:02:59 | 1 km | 20.2 km/h | 2:58/km | 138 bpm |
11 | 00:02:36 | 1 km | 23.2 km/h | 2:35/km | 131 bpm |
12 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 132 bpm |
13 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 133 bpm |
14 | 00:02:43 | 1 km | 22.4 km/h | 2:40/km | 136 bpm |
15 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 134 bpm |
16 | 00:03:05 | 1 km | 19.5 km/h | 3:04/km | 142 bpm |
17 | 00:04:24 | 1 km | 13.8 km/h | 4:20/km | 142 bpm |
18 | 00:01:05 | 0.27 km | 14.9 km/h | 4:01/km | 136 bpm |