Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 113 bpm |
2 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 120 bpm |
3 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 134 bpm |
4 | 00:04:10 | 1 km | 14.5 km/h | 4:08/km | 131 bpm |
5 | 00:03:31 | 1 km | 17.3 km/h | 3:28/km | 140 bpm |
6 | 00:03:10 | 1 km | 18.8 km/h | 3:11/km | 144 bpm |
7 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 144 bpm |
8 | 00:03:30 | 1 km | 17.3 km/h | 3:28/km | 144 bpm |
9 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 140 bpm |
10 | 00:03:30 | 1 km | 17.2 km/h | 3:29/km | 147 bpm |
11 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 142 bpm |
12 | 00:02:28 | 1 km | 24.7 km/h | 2:25/km | 138 bpm |
13 | 00:02:47 | 1 km | 21.6 km/h | 2:46/km | 143 bpm |
14 | 00:02:45 | 1 km | 21.9 km/h | 2:44/km | 145 bpm |
15 | 00:03:15 | 1 km | 18.5 km/h | 3:14/km | 148 bpm |
16 | 00:03:18 | 1 km | 18.3 km/h | 3:16/km | 147 bpm |
17 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 148 bpm |
18 | 00:02:16 | 0.53 km | 14.3 km/h | 4:11/km | 153 bpm |