Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:31 | 5 km | 14.6 km/h | 4:06/km | 110 bpm |
2 | 00:19:33 | 5.01 km | 15.4 km/h | 3:53/km | 125 bpm |
3 | 00:13:30 | 4.99 km | 22.5 km/h | 2:40/km | 120 bpm |
4 | 00:15:52 | 4.99 km | 18.9 km/h | 3:10/km | 126 bpm |
5 | 00:21:19 | 5 km | 14.1 km/h | 4:15/km | 128 bpm |
6 | 00:14:49 | 4.99 km | 20.5 km/h | 2:55/km | 124 bpm |
7 | 00:21:22 | 5 km | 18.8 km/h | 3:11/km | 118 bpm |
8 | 00:14:29 | 5.01 km | 20.7 km/h | 2:53/km | 124 bpm |
9 | 00:23:35 | 4.99 km | 17.5 km/h | 3:25/km | 124 bpm |
10 | 00:13:43 | 4.99 km | 22 km/h | 2:43/km | 134 bpm |
11 | 00:15:29 | 5.02 km | 19.7 km/h | 3:02/km | 131 bpm |
12 | 00:13:44 | 5 km | 21.9 km/h | 2:44/km | 130 bpm |
13 | 00:12:35 | 5.03 km | 24 km/h | 2:30/km | 121 bpm |
14 | 00:06:58 | 1.46 km | 18.1 km/h | 3:18/km | 127 bpm |