meusux Mann » Trainingstagebuch

Trainingsdauer: 02:34:16 Std.
Herzfrequenz: 125 / 138 bpm
Distanz: 50.71 km
Geschwindigkeit: 19.7 / 33.7 km/h
Pace: 3:02/km / 1:46/km
Höhenmeter: 20 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19.1 km/h 3:08/km 108 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 115 bpm
3 00:03:01 1 km 19.9 km/h 3:0/km 114 bpm
4 00:02:47 1 km 21.6 km/h 2:46/km 117 bpm
5 00:03:50 1 km 15.7 km/h 3:49/km 115 bpm
6 00:02:50 1 km 21.2 km/h 2:49/km 115 bpm
7 00:03:03 1 km 19.7 km/h 3:02/km 117 bpm
8 00:02:32 1 km 23.7 km/h 2:31/km 116 bpm
9 00:02:23 1 km 25.2 km/h 2:22/km 121 bpm
10 00:02:32 1 km 23.7 km/h 2:31/km 123 bpm
11 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
12 00:02:38 1 km 22.8 km/h 2:37/km 123 bpm
13 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
14 00:02:50 1 km 21.2 km/h 2:49/km 135 bpm
15 00:02:46 1 km 21.7 km/h 2:45/km 123 bpm
16 00:02:33 1 km 23.5 km/h 2:33/km 129 bpm
17 00:02:34 1 km 23.4 km/h 2:33/km 127 bpm
18 00:02:26 1 km 24.7 km/h 2:25/km 130 bpm
19 00:02:32 1 km 23.7 km/h 2:31/km 133 bpm
20 00:02:29 1 km 24.2 km/h 2:28/km 132 bpm
21 00:02:30 1 km 24 km/h 2:30/km 131 bpm
22 00:02:26 1 km 24.7 km/h 2:25/km 134 bpm
23 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
24 00:02:36 1 km 23.1 km/h 2:35/km 131 bpm
25 00:19:10 1 km 3.1 km/h 19:21/km 120 bpm
26 00:02:32 1 km 23.7 km/h 2:31/km 124 bpm
27 00:02:30 1 km 24 km/h 2:30/km 129 bpm
28 00:03:01 1 km 19.9 km/h 3:0/km 128 bpm
29 00:03:26 1 km 17.5 km/h 3:25/km 123 bpm
30 00:02:23 1 km 25.2 km/h 2:22/km 127 bpm
31 00:02:10 1 km 27.7 km/h 2:09/km 128 bpm
32 00:02:10 1 km 27.7 km/h 2:09/km 134 bpm
33 00:02:18 1 km 26.1 km/h 2:17/km 135 bpm
34 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
35 00:03:04 1 km 19.6 km/h 3:03/km 123 bpm
36 00:02:46 1 km 21.7 km/h 2:45/km 126 bpm
37 00:02:40 1 km 22.5 km/h 2:40/km 126 bpm
38 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
39 00:02:26 1 km 24.7 km/h 2:25/km 131 bpm
40 00:03:45 1 km 16 km/h 3:45/km 128 bpm
41 00:02:36 1 km 23.1 km/h 2:35/km 128 bpm
42 00:02:55 1 km 20.6 km/h 2:54/km 128 bpm
43 00:03:07 1 km 19.2 km/h 3:07/km 129 bpm
44 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
45 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
46 00:03:10 1 km 18.9 km/h 3:10/km 127 bpm
47 00:02:53 1 km 20.8 km/h 2:53/km 129 bpm
48 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
49 00:02:52 1 km 20.9 km/h 2:52/km 129 bpm
50 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
51 00:02:17 0.71 km 18.6 km/h 3:13/km 127 bpm