Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:24 | 2.85 km | 26.7 km/h | 2:14/km | 145 bpm | 134 W |
2 | 00:21:35 | 10 km | 27.8 km/h | 2:09/km | 149 bpm | 135 W |
3 | 00:21:58 | 10 km | 27.5 km/h | 2:10/km | 141 bpm | 135 W |
4 | 00:21:25 | 10 km | 28 km/h | 2:08/km | 133 bpm | 117 W |
5 | 00:21:41 | 10 km | 27.8 km/h | 2:09/km | 129 bpm | 119 W |
6 | 00:01:49 | 0.72 km | 23.9 km/h | 2:30/km | 135 bpm | 95 W |