Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:01:45 | 0.4 km | 13.8 km/h | 4:20/km | 131 bpm |
2 | 00:05:25 | 0.82 km | 9.1 km/h | 6:35/km | 113 bpm |
3 | 00:02:17 | 0.35 km | 9.2 km/h | 6:31/km | 129 bpm |
4 | 00:03:20 | 0.85 km | 15.3 km/h | 3:55/km | 155 bpm |
5 | 00:05:20 | 0.55 km | 6.1 km/h | 9:50/km | 112 bpm |
6 | 00:00:16 | 0.11 km | 18.1 km/h | 3:18/km | 102 bpm |
7 | 00:01:38 | 0.11 km | 3.9 km/h | 15:23/km | 120 bpm |
8 | 00:00:32 | 0.19 km | 20.4 km/h | 2:56/km | 134 bpm |
9 | 00:02:19 | 0.11 km | 2.8 km/h | 21:25/km | 124 bpm |
10 | 00:01:17 | 0.41 km | 19.4 km/h | 3:05/km | 153 bpm |
11 | 00:04:10 | 0.1 km | 1.5 km/h | 40:0/km | 110 bpm |
12 | 00:02:51 | 0.82 km | 17.3 km/h | 3:28/km | 160 bpm |
13 | 00:05:59 | 0.16 km | 1.6 km/h | 37:30/km | 110 bpm |