meusux Mann » Trainingstagebuch

Trainingsdauer: 01:48:57 Std.
Herzfrequenz: 123 / 149 bpm
Distanz: 34.6 km
Geschwindigkeit: 19.1 / 54.6 km/h
Pace: 3:08/km / 1:05/km
Höhenmeter: 185 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 104 bpm
2 00:03:09 1 km 19.1 km/h 3:08/km 110 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 112 bpm
4 00:02:32 1 km 23.7 km/h 2:31/km 112 bpm
5 00:02:56 1 km 20.4 km/h 2:56/km 114 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 112 bpm
7 00:02:47 1 km 21.6 km/h 2:46/km 116 bpm
8 00:03:14 1 km 18.6 km/h 3:13/km 113 bpm
9 00:06:22 1 km 9.4 km/h 6:22/km 130 bpm
10 00:07:15 1 km 8.3 km/h 7:13/km 144 bpm
11 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
12 00:02:49 1 km 21.3 km/h 2:49/km 126 bpm
13 00:03:44 1 km 16.1 km/h 3:43/km 130 bpm
14 00:03:54 1 km 15.4 km/h 3:53/km 134 bpm
15 00:04:17 1 km 14 km/h 4:17/km 129 bpm
16 00:02:40 1 km 22.5 km/h 2:40/km 118 bpm
17 00:04:13 1 km 14.2 km/h 4:13/km 132 bpm
18 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
19 00:01:35 1 km 37.9 km/h 1:34/km 124 bpm
20 00:01:41 1 km 35.6 km/h 1:41/km 131 bpm
21 00:01:29 1 km 40.5 km/h 1:28/km 126 bpm
22 00:01:24 1 km 42.9 km/h 1:23/km 129 bpm
23 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
24 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
25 00:02:58 1 km 20.2 km/h 2:58/km 125 bpm
26 00:03:21 1 km 17.9 km/h 3:21/km 120 bpm
27 00:03:14 1 km 18.6 km/h 3:13/km 119 bpm
28 00:02:46 1 km 21.7 km/h 2:45/km 120 bpm
29 00:02:58 1 km 20.2 km/h 2:58/km 123 bpm
30 00:03:22 1 km 17.8 km/h 3:22/km 122 bpm
31 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
32 00:02:40 1 km 22.5 km/h 2:40/km 125 bpm
33 00:03:24 1 km 17.6 km/h 3:24/km 122 bpm
34 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
35 00:03:16 0.6 km 11.1 km/h 5:24/km 118 bpm