Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (35)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 104 bpm |
2 | 00:03:09 | 1 km | 19.1 km/h | 3:08/km | 110 bpm |
3 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 112 bpm |
4 | 00:02:32 | 1 km | 23.7 km/h | 2:31/km | 112 bpm |
5 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 114 bpm |
6 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 112 bpm |
7 | 00:02:47 | 1 km | 21.6 km/h | 2:46/km | 116 bpm |
8 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 113 bpm |
9 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 130 bpm |
10 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 144 bpm |
11 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 121 bpm |
12 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 126 bpm |
13 | 00:03:44 | 1 km | 16.1 km/h | 3:43/km | 130 bpm |
14 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 134 bpm |
15 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 129 bpm |
16 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 118 bpm |
17 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 132 bpm |
18 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 127 bpm |
19 | 00:01:35 | 1 km | 37.9 km/h | 1:34/km | 124 bpm |
20 | 00:01:41 | 1 km | 35.6 km/h | 1:41/km | 131 bpm |
21 | 00:01:29 | 1 km | 40.5 km/h | 1:28/km | 126 bpm |
22 | 00:01:24 | 1 km | 42.9 km/h | 1:23/km | 129 bpm |
23 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 123 bpm |
24 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 120 bpm |
25 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 125 bpm |
26 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 120 bpm |
27 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 119 bpm |
28 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 120 bpm |
29 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 123 bpm |
30 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 122 bpm |
31 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 124 bpm |
32 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 125 bpm |
33 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 122 bpm |
34 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 123 bpm |
35 | 00:03:16 | 0.6 km | 11.1 km/h | 5:24/km | 118 bpm |